Easy Spinach and Sundried Tomato Frittata Recipe – A Tasty Brunch

Spinach and sundried tomato frittata represents a delightful fusion of vibrant Mediterranean flavors and wholesome ingredients.

Bold colors and rich textures characterize this elegant breakfast dish that refines simple components into a culinary masterpiece.

Home cooks frequently seek versatile recipes that offer both nutrition and satisfaction, and this frittata delivers remarkably well.

Mediterranean-inspired dishes often showcase incredible depth through uncomplicated preparation techniques and carefully selected ingredients.

Professional chefs appreciate how such recipes balance protein, vegetables, and robust seasonings with minimal effort.

Eggs provide an excellent canvas for creating restaurant-quality meals in your own kitchen, elevating everyday cooking into something special.

The combination of spinach and sundried tomatoes promises a tantalizing experience that will impress family and friends.

Why This Frittata Is a Brunch Essential

• Quick and Easy Breakfast Hero: This frittata delivers a nutritious meal in just 20 minutes, perfect for busy mornings when you need a protein-packed breakfast without complicated cooking techniques.
• Nutrition-Packed Flavor Explosion: Packed with spinach, sun-dried tomatoes, and cheese, each bite offers a vibrant mix of textures and nutrients that make your taste buds dance while keeping you energized.
• Customizable Cooking Flexibility: By using small baking dishes, you can easily personalize portions, make ahead for meal prep, or adjust ingredients based on what's in your refrigerator, making this recipe incredibly versatile for different dietary needs.
• Restaurant-Quality Dish at Home: With minimal ingredients and simple cooking steps, you can create a gourmet-looking breakfast that looks and tastes like something from a trendy brunch spot, impressing family and friends without stress.

What Goes into the Spinach-Sundried Tomato Combo

Main Ingredients:

Eggs: Protein-rich base of the frittata, providing structure and richness to the dish.

• Large Eggs, Egg Whites: Fresh eggs create a fluffy and light texture, with egg whites adding extra protein and lightness.

• Spinach: Tender leafy green that adds nutritional value and vibrant color to the frittata.
• Shallot: Mild and sweet allium that provides a delicate aromatic base for the dish.
• Sun-Dried Tomatoes: Concentrated tomato flavor with a chewy texture, bringing intense Mediterranean-style taste.

• Basil: Fresh herb with a sweet and peppery profile that complements the egg and vegetable mixture.
• Cheese: Adds creamy texture and sharp flavor to boost the overall taste of the frittata.
• Salt, Black Pepper: Essential seasonings to enhance and balance the other ingredients.

• Cooking Spray: Ensures easy release of frittata from baking dishes.
• Olive Oil: Provides a light sauté base for cooking shallots and spinach.

Easy Way to Whip Up a Flavorful Frittata

Step 1: Prep Your Oven

Turn on the oven and set the temperature to 425°F. Ensure the rack is positioned in the middle for even cooking.

Step 2: Ready the Baking Dishes

Take four small baking dishes and lightly coat them with cooking spray. Set them aside on a clean surface.

Step 3: Sauté the Shallots

Heat olive oil in a large skillet over medium heat. Add chopped shallots and cook until they become soft and translucent, about 2-3 minutes. Be careful not to brown them.

Step 4: Wilt the Spinach

Add fresh spinach to the skillet with shallots. Cook for 2-3 minutes until the spinach wilts and reduces in volume. Remove the pan from heat.

Step 5: Mix the Frittata Base

• Sun-dried tomatoes
• Crumbled cheese
• Chopped fresh basil
• Cooked spinach mixture
• Salt
• Black pepper

Step 6: Fill and Bake

Carefully spoon the egg mixture into the prepared baking dishes. Place in the preheated oven and bake for 12-14 minutes, or until the center is set and the top is lightly golden.

Step 7: Serve and Enjoy

Remove the frittatas from the oven and let them cool for a few minutes. Serve warm and savor the delicious combination of flavors.

Tips for Fluffy Eggs and Even Cooking

• Sauté Shallots Gently: Cook shallots on medium heat until soft and translucent to release their sweet, delicate flavor without burning.
• Drain Spinach Thoroughly: Pat spinach dry after cooking to prevent excess moisture from making your frittata watery.
• Whisk Eggs Lightly: Avoid over-beating eggs to maintain a tender, fluffy texture in your frittata.
• Choose Quality Cheese: Use freshly grated cheese for better melting and more robust flavor throughout the dish.
• Prep Baking Dishes Carefully: Ensure even cooking by spraying dishes completely and distributing mixture equally among them.

Keeping Leftover Frittata Tasting Fresh

• Refrigerate: Store leftover frittata in an airtight container for up to 3 days in the refrigerator. Cover tightly to maintain freshness and prevent absorbing other food odors.
• Reheat Oven: Warm individual portions at 350°F for 8-10 minutes until heated through. Place frittata slices on a baking sheet to restore crispy edges and prevent sogginess.
• Microwave Option: Quickly reheat single servings on medium power for 30-45 seconds. Add a small splash of water to keep the frittata moist and prevent drying out.

What to Serve with This Sunny-Side Frittata

• Pair with Fresh Mediterranean Salad: Toss crisp mixed greens, cucumber, and feta with a light lemon vinaigrette to complement the frittata's rich, savory flavors.
• Pour Crisp White Wine: Select a chilled Sauvignon Blanc or Pinot Grigio, whose bright acidity cuts through the egg's richness and enhances the sundried tomato's tangy notes.
• Serve with Crusty Artisan Bread: Add a slice of rustic sourdough or herbed focaccia to soak up the frittata's creamy texture and provide a delightful textural contrast.
• Finish with Fresh Fruit Compote: Offer a small side of light berry or citrus compote to balance the dish's saltiness and provide a refreshing palate cleanser.

Ingredient Variations for Endless Frittata Fun

• Mediterranean Magic: Swap spinach for kale and add crumbled feta cheese for a Greek-inspired flavor profile that brings robust Mediterranean elements to your frittata.
• Protein Power: Incorporate diced cooked chicken or crispy bacon bits to boost protein content and add extra savory depth to the egg base.
• Spicy Southwest Style: Mix in chopped jalapeños, pepper jack cheese, and replace basil with cilantro for a zesty, fiery version that packs a bold southwestern punch.
• Veggie Abundance: Expand the vegetable mix by adding roasted bell peppers, zucchini, and caramelized onions to create a more complex and nutrient-rich frittata.

Spinach and Sundried Tomato Frittata Recipe

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4.7 from 29 reviews

• Total Time: 24 minutes
• Yield: 4 1x

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Description

Spinach and sundried tomato frittata brings Mediterranean flavors to your breakfast table with minimal effort. Quick, nutritious eggs combine with tangy tomatoes and earthy spinach, promising a delightful morning meal you’ll savor with each delicious bite.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 4 whole eggs
• 4 egg whites
• 1 cup packed fresh spinach, chopped
• 8 sun-dried tomato halves, chopped
• ½ cup grated Asiago

Supporting Ingredients:

• 2 teaspoons olive oil
• 1 small shallot, chopped
• 2 tablespoons chopped fresh basil

Seasoning and Preparation:

• ¼ teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• Vegetable oil cooking spray

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Instructions

1. Preheat the oven to a high temperature of 425°F, ensuring the cooking environment is ready for the frittata.
2. Prepare individual baking dishes by generously coating their surfaces with cooking spray to prevent sticking.
3. Warm olive oil in a spacious skillet over medium heat, creating a gentle cooking surface for the aromatics.
4. Sauté finely chopped shallots until they become translucent and fragrant, releasing their delicate flavor without browning.
5. Introduce fresh spinach leaves to the skillet, allowing them to wilt and reduce in volume while maintaining their vibrant green color.
6. Remove the spinach and shallot mixture from heat, letting it cool slightly and prevent overcooking.
7. In a mixing bowl, gently combine eggs and egg whites, creating a light and airy base for the frittata.
8. Fold in chopped sun-dried tomatoes, crumbled cheese, and freshly torn basil leaves into the egg mixture.
9. Incorporate the cooled spinach and shallot mixture into the egg blend, ensuring even distribution of ingredients.
10. Season the mixture with salt and freshly ground black pepper to enhance the overall flavor profile.
11. Carefully distribute the egg mixture among the prepared baking dishes, filling them evenly.
12. Transfer the dishes to the preheated oven and bake until the frittatas are set in the center and develop a golden top, approximately 12 to 14 minutes.
13. Remove from the oven and allow the frittatas to rest for a few minutes before serving, allowing them to firm up slightly.

Notes

• Prep these frittatas ahead of time for a quick, protein-packed breakfast or brunch that impresses guests.
• Small individual baking dishes create elegant personal portions, perfect for meal prep or serving at gatherings.
• Sun-dried tomatoes add intense, concentrated flavor that elevates this simple egg dish from ordinary to gourmet.
• Use fresh basil for maximum aromatic impact and vibrant green color contrast against the rich egg mixture.
• Cooking shallots first releases their sweet, mild onion flavor, providing a delicious foundational taste to the frittata.
• Whisk eggs gently to maintain a light, fluffy texture and prevent overbeating that can make the frittata tough.

• Prep Time: 10 minutes
• Cook Time: 14 minutes
• Category: Breakfast, Lunch
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 4
• Calories: 190
• Sugar: 2 g
• Sodium: 210 mg
• Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 1 g
• Protein: 14 g
• Cholesterol: 270 mg