Quick & Zesty Spiralized Sweet Potato Enchilada Casserole Recipe

Sweet potato enchilada casserole elevates ordinary ingredients into a mouthwatering culinary adventure that tantalizes taste buds.

spiralized vegetables add whimsical texture and vibrant color to this comforting dish.

Unexpected twists elevate traditional Mexican-inspired flavors with a playful, nutritious approach.

Each forkful promises a harmonious blend of spicy, creamy, and hearty elements that dance across your palate.

Bold spices and rich sauces mingle with tender spiralized sweet potatoes, creating a delightful sensory experience.

Comfort food meets healthy eating in this innovative casserole that breaks free from conventional recipe constraints.

Home cooks and food enthusiasts alike will find themselves captivated by its delectable charm.

What Sets This Sweet Potato Casserole Apart

• Spiralize and Simplify: Transform ordinary sweet potatoes into delightful noodle-like strands that create a fun, low-carb base for this hearty enchilada casserole, making vegetable preparation both exciting and effortless.
• Packed with Protein Power: Combine tender shredded chicken, nutritious black beans, and sweet corn to build a protein-rich meal that keeps you satisfied and energized without feeling heavy or weighed down.
• Cheesy Comfort in One Dish: Experience the ultimate convenience of a complete meal baked in a single casserole, with melted cheese creating a golden, bubbling topping that brings irresistible comfort and warmth to your dinner table.
• Fresh Finish, Flavor Explosion: Top the casserole with vibrant green onions, creamy avocado, and fresh parsley to add bright colors, contrasting textures, and a burst of fresh flavors that elevate the entire dish from simple to spectacular.

What You’ll Need for This Spiralized Wonder

• Sweet Potatoes: Spiralized base for the casserole, providing a nutritious and low-carb alternative to traditional pasta.
• Shredded Chicken: Lean protein that adds heartiness and flavor to the dish.

• Enchilada Sauce: Brings authentic Mexican-inspired flavor and moisture to the casserole.
• Black Beans: Adds plant-based protein and creates a hearty texture.
• Corn: Provides sweet crunch and additional vegetable content.

• Shredded Cheese: Melts to create a creamy, golden topping that binds the casserole together.
• Sour Cream: Cool, tangy topping that balances the spicy and rich flavors.

• Salt and Pepper: Essential for enhancing the overall flavor of the dish.

• Green Onions: Fresh, mild onion flavor that adds a pop of color.
• Avocado: Creamy, rich topping that adds healthy fats.
• Parsley: Fresh herb that provides a bright, clean finish.

• Cooking Spray: Prevents sticking and helps with easy removal from the baking dish.
• Aluminum Foil: Helps steam the casserole and prevent excessive browning.

How to Make a Cozy Enchilada Casserole

Step 1: Prepare the Oven

Warm up your oven to 400 degrees Fahrenheit (204 degrees Celsius).

Step 2: Create Chicken Mixture

• Shredded chicken
• Enchilada sauce
• Black beans
• Corn

Season with salt and pepper to taste. Stir gently until all ingredients are well blended.

Step 3: Layer the Casserole

Lightly coat a 9 x 13 inch casserole dish with cooking spray. Spread spiralized sweet potato noodles evenly across the bottom of the dish. Pour the prepared chicken mixture over the sweet potato layer. Sprinkle shredded cheese on top to create a delicious covering.

Step 4: Bake to Perfection

Cover the casserole dish tightly with aluminum foil. Place in the preheated oven and bake for 50-60 minutes. The casserole is ready when the cheese turns bubbly and the sweet potatoes become tender. Remove the foil during the last 10 minutes of cooking to allow the cheese to brown slightly.

Step 5: Garnish and Serve

• Chopped green onions
• Sliced avocado
• Fresh parsley
• A dollop of sour cream

Serve hot and enjoy this comforting, flavor-packed meal that combines the sweetness of spiralized potatoes with savory chicken and classic enchilada flavors.

Tips for Tender Potatoes and Flavorful Sauce

• Spiralize Like a Pro: Use firm, medium-sized sweet potatoes with minimal curves for the best spiralized noodles and most consistent texture.
• Moisture Management: Pat spiralized sweet potato noodles with paper towels to remove excess water, preventing a watery casserole.
• Cheese Melting Technique: Use a blend of cheeses like monterey jack and cheddar for optimal melting and richer flavor profile.
• Chicken Prep Hack: Quickly shred pre-cooked rotisserie chicken to save time and ensure tender, flavorful meat throughout the dish.
• Foil Cover Strategy: Keep the foil tight during initial baking to steam sweet potatoes, then uncover for the final minutes to achieve a golden, crispy cheese topping.

How to Keep This Casserole Delicious After Storage

• Refrigerate: Transfer cooled casserole to an airtight container and store in the refrigerator for up to 3-4 days.
• Reheat in Oven: Preheat oven to 350°F, cover casserole with foil to prevent drying, and warm for 15-20 minutes until heated through.
• Microwave Option: Place individual portions in a microwave-safe dish, cover with a damp paper towel, and heat in 1-minute intervals, stirring between each, until hot and steaming.

What Pairs Nicely with a Veggie-Packed Bake

• Pair with Zesty Margaritas: Blend the citrusy, tangy flavors of a classic margarita with the rich, spicy notes of the enchilada casserole. The lime and tequila will cut through the creamy cheese and complement the sweet potato's earthy taste.
• Serve with Fresh Cilantro Lime Rice: Create a light, bright side dish that echoes the Mexican-inspired flavors of the casserole. The herbal cilantro and bright lime will balance the hearty chicken and sweet potato base.
• Complement with Crisp Mexican Slaw: Prepare a refreshing cabbage slaw with jalapeños, lime juice, and a touch of honey. Its crunchy texture and cool, tangy profile will provide a perfect contrast to the warm, cheesy casserole.
• Cool Down with Cucumber Salsa: Whip up a quick cucumber salsa with red onions, lime, and a hint of chili powder. Its fresh, cooling elements will offset the rich, spicy main dish and add a vibrant layer of flavor.

Twists to Give This Enchilada a Whole New Flavor

• Vegetarian Verde: Replace chicken with black beans, add roasted bell peppers and spinach for a protein-packed plant-based version.
• Spicy Southwestern: Incorporate diced jalapeños, chipotle powder, and pepper jack cheese to create a fiery, bold flavor profile.
• Mediterranean Fusion: Swap enchilada sauce with tzatziki, add feta cheese, kalamata olives, and fresh herbs like oregano for a Greek-inspired variation.
• Lean Protein Power: Use ground turkey instead of shredded chicken, include quinoa for extra protein and nutritional boost.

Spiralized Sweet Potato Enchilada Casserole Recipe

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4.7 from 25 reviews

• Total Time: 1 hour 15 minutes
• Yield: 6 1x

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Description

Spiralized sweet potato enchilada casserole delivers Mexican-inspired comfort with hearty layers of spiralized vegetables and rich, spicy flavors. Cheesy, satisfying goodness provides you with a nutritious twist on classic enchiladas that promises to delight your dinner table.

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Ingredients

Scale 1x2x3x

Main Proteins and Vegetables:

• 2 cups chicken, shredded
• 2 medium sweet potatoes, spiralized
• 1 (15 ounces / 425 grams) can black beans, drained and rinsed
• 1 (15 ounces / 425 grams) can corn, drained
• 1 green onion, chopped

Sauces and Seasonings:

• 2 cups red enchilada sauce
• Salt, to taste
• Pepper, to taste

Toppings and Garnishes:

• 6 ounces (170 grams) Colby jack cheese or cheese blend, shredded
• ½ avocado, chopped
• Parsley, for garnish
• Sour cream, for serving

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Instructions

1. Transform spiralized sweet potatoes into a delectable base layer for this hearty enchilada-inspired casserole by arranging them evenly in a well-greased baking dish.
2. Combine tender shredded chicken with zesty enchilada sauce, creating a robust filling complemented by protein-rich black beans and sweet corn kernels.
3. Season the chicken mixture generously with salt and pepper to enhance the overall flavor profile of the dish.
4. Carefully distribute the seasoned chicken and vegetable mixture over the spiralized sweet potato foundation, ensuring an even and consistent coverage.
5. Sprinkle a generous layer of shredded cheese across the top, which will melt and create a golden, crispy surface during baking.
6. Seal the casserole tightly with aluminum foil to lock in moisture and promote even cooking of the sweet potato noodles.
7. Roast in a preheated 400-degree oven for approximately 50-60 minutes, monitoring the dish to achieve perfectly tender sweet potatoes and bubbling cheese.
8. Uncover the casserole during the final 10 minutes of baking to allow the cheese to develop a delightful golden-brown crust.
9. Let the casserole rest briefly after removing from the oven to allow flavors to meld and settle.
10. Garnish with fresh green onions, creamy avocado slices, chopped parsley, and a dollop of sour cream to add vibrant color and complementary textures.

Notes

• Spiralizing transforms sweet potatoes into noodle-like strands, creating a low-carb, veggie-packed base that replaces traditional pasta or tortillas.
• Preheating the oven to 400°F ensures even cooking and helps the sweet potato noodles soften perfectly while maintaining a slight crispness.
• Using pre-cooked shredded chicken speeds up preparation and allows for easy mixing with enchilada sauce, beans, and corn for a flavor-packed filling.
• Layering ingredients strategically – sweet potato noodles, chicken mixture, and cheese – creates a balanced casserole with maximum taste and texture.
• Covering with foil during initial baking prevents burning and helps steam the sweet potatoes, while uncovering at the end creates a golden, melted cheese topping.
• Garnishing with fresh green onions, creamy avocado, and herbs adds brightness and additional layers of flavor to the finished dish.

• Prep Time: 15 minutes
• Cook Time: 60 minutes
• Category: Dinner, Lunch
• Method: Baking
• Cuisine: Mexican

Nutrition

• Serving Size: 6
• Calories: 350
• Sugar: 6 g
• Sodium: 600 mg
• Fat: 14 g
• Saturated Fat: 7 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 35 g
• Fiber: 8 g
• Protein: 22 g
• Cholesterol: 70 mg