Sublime Keto Crme Brle Bars Recipe

Luscious Keto Crème Brûlée Bars Recipe for Sweet Success

Dessert lovers rejoice as these delectable keto crème brûlée bars bring a luxurious twist to your low-carb lifestyle.

Rich, creamy textures dance with delicate vanilla notes in every decadent bite.

Traditional French elegance meets modern dietary needs seamlessly.

These bars capture the essence of the classic dessert without compromising on flavor or texture.

Each square promises a silky smooth experience that melts gracefully on your palate.

Zero guilt accompanies these indulgent treats that perfectly balance nutrition and pure culinary pleasure.

You’ll fall in love with this elegant dessert that proves healthy eating can be absolutely delicious.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Calories: 175 kcal

Servings: 9

Keto Crème Brûlée Bars Ingredient Breakdown

For Base Ingredients:
  • Eggs: Provide structure and richness, choose fresh organic eggs for best flavor and texture.
  • Powdered Monkfruit Sweetener: Keto-friendly sweetener that adds delicate sweetness without adding carbs, select a high-quality brand for smooth consistency.
For Liquid Ingredients:
  • Almond Milk: Adds smooth liquid base with nutty undertones, opt for unsweetened variety to maintain low-carb profile.
  • Heavy Whipping Cream: Delivers luxurious creaminess and traditional custard texture, select high-fat content cream for best results.
  • Vanilla Extract: Enhances overall flavor complexity, choose pure extract for authentic taste.
For Finishing Ingredients:
  • Butter: Provides rich depth and helps create smooth texture, use unsalted butter for precise flavor control.

Essential Tools for Keto Crème Brûlée Bars

  • Glass Baking Pan (8: Essential for creating the perfect bar shape and even baking.
  • Whisk: Key tool for blending eggs, sweetener, and creating a smooth, frothy mixture.
  • Medium Bowl: Necessary for mixing ingredients thoroughly and evenly.
  • Blender (optional): Alternative to whisking, helps achieve a light, airy texture.
  • Measuring Cups/Spoons: Crucial for precise ingredient measurements.
  • Spatula: Helpful for scraping and transferring mixture into the baking pan.
  • Oven: Required for baking the crème brûlée bars at the specified temperature.

Making Keto Crème Brûlée Bars, Step by Step

  • Oven Preparation

Warm the oven to a cozy 325°F, creating the perfect environment for your delightful dessert. Gently coat an 8″ x 8″ glass pan with butter to prevent sticking.

  • Egg Foundation

Whip eggs until they become light and airy, transforming into a fluffy base. Blend in monkfruit sweetener, watching the mixture turn a soft, pale yellow that promises deliciousness.

  • Liquid Magic

Introduce a symphony of creamy liquids – almond milk, heavy cream, and vanilla – blending them smoothly into the egg mixture. The key is gentle incorporation, creating a silky smooth texture.

  • Butter Fusion

Drizzle melted butter into the mix, whisking continuously to create a light, frothy concoction that hints at the luxurious treat to come.

  • Baking Transformation

Pour the mixture into the prepared pan, allowing it to bake for 35 minutes. A natural golden crust will form on top, signaling the magical transformation happening inside.

  • Cooling and Setting

Let the bars rest and cool completely on the counter. The center might look slightly wobbly at first, but patience reveals a perfectly set dessert.

  • Serving Delight

Slice into squares and savor the creamy, dreamy keto-friendly treat. Refrigerate any remaining bars to maintain their perfect texture.

Tips to Perfect Keto Crème Brûlée Bars

  • Make Them Your Own
  • Experiment with different keto-friendly sweeteners like stevia or erythritol to find your perfect flavor profile and sweetness level.
  • Sprinkle cinnamon, nutmeg, or orange zest into the mixture for an unexpected and delightful twist on the classic dessert.
  • Fold in chopped nuts like pecans or almonds for a crunchy element that complements the creamy base.
  • Use a kitchen torch to caramelize the top of each bar just before serving, creating that signature crème brûlée crispy sugar crust.
  • Prepare the bars up to 3 days in advance and store them in an airtight container for a quick and impressive keto-friendly dessert.

How to Serve Keto Crème Brûlée Bars

  • Elegant Dessert Plating: Dust the Keto Crème Brûlée Bars with a light sprinkle of powdered monkfruit sweetener for an extra touch of sophistication. Arrange the bars on a sleek white plate with a small mint leaf garnish for a professional restaurant-style presentation.
  • Keto-Friendly Companion Treats: Serve alongside a small cup of sugar-free espresso or herbal tea. The rich, creamy texture of the bars pairs beautifully with a warm beverage, creating a delightful low-carb dessert experience.
  • Seasonal Berries Accent: Top each bar with a few fresh raspberries or a small dollop of whipped cream. The bright, fresh flavors complement the smooth, custardy texture of the crème brûlée bars, adding a vibrant pop of color and nutrition.
  • Texture Contrast Delight: Garnish with a sprinkle of toasted sliced almonds or crushed sugar-free dark chocolate shavings. These crunchy additions provide a delightful textural contrast to the silky smooth bars, elevating the overall dessert experience.

Storage Tips for Keto Crème Brûlée Bars

  • Fridge Storage Strategies: Keep these keto bars tightly wrapped in plastic wrap or sealed in an airtight container to maintain their creamy texture and prevent absorbing other refrigerator odors.
  • Shelf Life Insights: These delicate dessert squares remain fresh for 3-5 days when stored correctly in the refrigerator, ensuring maximum flavor and quality during consumption.
  • Temperature Control Tips: Always chill the bars thoroughly before serving to help them maintain their distinctive custard-like consistency and enhance the overall taste experience.
  • Make-Ahead Magic: Prepare these bars up to two days in advance for stress-free entertaining, allowing you to focus on other meal preparations while having a delicious low-carb dessert ready to impress guests.
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Sublime Keto Crme Brle Bars Recipe

Sublime Keto Crème Brûlée Bars


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4.6 from 15 reviews

  • Total Time: 45 minutes
  • Yield: 9 1x

Description

Keto crème brûlée bars deliver classic French dessert flavors without high-carb ingredients. Creamy custard layers combine with caramelized sugar topping, providing rich indulgence you can savor guilt-free.


Ingredients

Scale
  • 5 eggs
  • ½ cup (120 ml) heavy whipping cream
  • ½ cup (120 ml) almond milk
  • 2 tbsps (30 ml) butter, melted
  • ⅓ cup (40 g) powdered monkfruit sweetener
  • 1 tsp (5 ml) vanilla extract

Instructions

  1. Preparation: Preheat the oven to 325°F and lightly grease an 8″ x 8″ glass baking dish, ensuring complete coverage to prevent sticking.
  2. Egg Base: Whip eggs until they form soft, voluminous peaks, creating a light and airy foundation for the dessert.
  3. Sweetening: Blend powdered monkfruit sweetener into the eggs, whisking vigorously until the mixture transforms into a pale, uniform yellow color.
  4. Liquid Integration: Smoothly fold almond milk, heavy whipping cream, and vanilla extract into the egg mixture, maintaining a consistent stirring motion to prevent ingredient separation.
  5. Butter Incorporation: Gradually stream melted butter into the mixture, whisking continuously to create a frothy, homogeneous liquid with a silky texture.
  6. Baking Process: Pour the mixture into the prepared pan, spreading evenly, and bake for 35 minutes until a natural caramelized sugar crust forms on top, indicating proper cooking.
  7. Cooling and Setting: Remove from the oven and allow to cool completely at room temperature, allowing the center to firm up and solidify naturally.
  8. Serving: Slice into precise square portions, revealing the creamy interior beneath the caramelized top layer.
  9. Storage: Refrigerate any remaining bars in an airtight container to preserve freshness and maintain optimal texture.

Notes

  • Whisk with Purpose: Vigorous egg whisking creates essential air pockets, ensuring a light, fluffy texture that defines the bar’s delicate structure.
  • Sweetener Precision: Monkfruit powdered sweetener integrates best when whisked consistently for 2-3 minutes, developing a pale yellow color that signals proper incorporation.
  • Smooth Streaming Technique: Add melted butter gradually while continuously whisking to prevent ingredient separation and maintain a uniform, frothy consistency.
  • Cooling is Crucial: Allow bars to cool completely at room temperature, letting the center naturally firm up, which guarantees the perfect creamy texture and stable structure.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Desserts, Snacks
  • Method: Baking
  • Cuisine: French

Nutrition

  • Serving Size: 9
  • Calories: 175
  • Sugar: 1 g
  • Sodium: 70 mg
  • Fat: 16 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Protein: 4 g
  • Cholesterol: 186 mg
Sophie Martin

Sophie Martin

Co-Founder & Content Creator

Expertise

  • Nutrition and Healthy Eating
  • Creating Balanced Recipes
  • Meal Planning
  • Food Safety
  • Teaching About Nutrition

Education

Stellenbosch University, South Africa

  • Degree: Bachelor of Science in Human Nutrition
  • Focus: Studying how food affects health, learning about balanced diets, and understanding the nutritional needs of different people.

South African Chefs Academy, Cape Town

  • Program: Professional Culinary Arts Diploma
  • Focus: Practical cooking skills, focusing on healthy meal preparation and understanding various cooking methods.

Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.

Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.

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