Luscious Keto Crème Brûlée Bars Recipe for Sweet Success
Dessert lovers rejoice as these delectable keto crème brûlée bars bring a luxurious twist to your low-carb lifestyle.
Rich, creamy textures dance with delicate vanilla notes in every decadent bite.
Traditional French elegance meets modern dietary needs seamlessly.
These bars capture the essence of the classic dessert without compromising on flavor or texture.
Each square promises a silky smooth experience that melts gracefully on your palate.
Zero guilt accompanies these indulgent treats that perfectly balance nutrition and pure culinary pleasure.
You’ll fall in love with this elegant dessert that proves healthy eating can be absolutely delicious.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Calories: 175 kcal
Servings: 9
Keto Crème Brûlée Bars Ingredient Breakdown
For Base Ingredients:For Liquid Ingredients:For Finishing Ingredients:Essential Tools for Keto Crème Brûlée Bars
Making Keto Crème Brûlée Bars, Step by Step
Warm the oven to a cozy 325°F, creating the perfect environment for your delightful dessert. Gently coat an 8″ x 8″ glass pan with butter to prevent sticking.
Whip eggs until they become light and airy, transforming into a fluffy base. Blend in monkfruit sweetener, watching the mixture turn a soft, pale yellow that promises deliciousness.
Introduce a symphony of creamy liquids – almond milk, heavy cream, and vanilla – blending them smoothly into the egg mixture. The key is gentle incorporation, creating a silky smooth texture.
Drizzle melted butter into the mix, whisking continuously to create a light, frothy concoction that hints at the luxurious treat to come.
Pour the mixture into the prepared pan, allowing it to bake for 35 minutes. A natural golden crust will form on top, signaling the magical transformation happening inside.
Let the bars rest and cool completely on the counter. The center might look slightly wobbly at first, but patience reveals a perfectly set dessert.
Slice into squares and savor the creamy, dreamy keto-friendly treat. Refrigerate any remaining bars to maintain their perfect texture.
Tips to Perfect Keto Crème Brûlée Bars
How to Serve Keto Crème Brûlée Bars
Storage Tips for Keto Crème Brûlée Bars
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Sublime Keto Crème Brûlée Bars
- Total Time: 45 minutes
- Yield: 9 1x
Description
Keto crème brûlée bars deliver classic French dessert flavors without high-carb ingredients. Creamy custard layers combine with caramelized sugar topping, providing rich indulgence you can savor guilt-free.
Ingredients
- 5 eggs
- ½ cup (120 ml) heavy whipping cream
- ½ cup (120 ml) almond milk
- 2 tbsps (30 ml) butter, melted
- ⅓ cup (40 g) powdered monkfruit sweetener
- 1 tsp (5 ml) vanilla extract
Instructions
- Preparation: Preheat the oven to 325°F and lightly grease an 8″ x 8″ glass baking dish, ensuring complete coverage to prevent sticking.
- Egg Base: Whip eggs until they form soft, voluminous peaks, creating a light and airy foundation for the dessert.
- Sweetening: Blend powdered monkfruit sweetener into the eggs, whisking vigorously until the mixture transforms into a pale, uniform yellow color.
- Liquid Integration: Smoothly fold almond milk, heavy whipping cream, and vanilla extract into the egg mixture, maintaining a consistent stirring motion to prevent ingredient separation.
- Butter Incorporation: Gradually stream melted butter into the mixture, whisking continuously to create a frothy, homogeneous liquid with a silky texture.
- Baking Process: Pour the mixture into the prepared pan, spreading evenly, and bake for 35 minutes until a natural caramelized sugar crust forms on top, indicating proper cooking.
- Cooling and Setting: Remove from the oven and allow to cool completely at room temperature, allowing the center to firm up and solidify naturally.
- Serving: Slice into precise square portions, revealing the creamy interior beneath the caramelized top layer.
- Storage: Refrigerate any remaining bars in an airtight container to preserve freshness and maintain optimal texture.
Notes
- Whisk with Purpose: Vigorous egg whisking creates essential air pockets, ensuring a light, fluffy texture that defines the bar’s delicate structure.
- Sweetener Precision: Monkfruit powdered sweetener integrates best when whisked consistently for 2-3 minutes, developing a pale yellow color that signals proper incorporation.
- Smooth Streaming Technique: Add melted butter gradually while continuously whisking to prevent ingredient separation and maintain a uniform, frothy consistency.
- Cooling is Crucial: Allow bars to cool completely at room temperature, letting the center naturally firm up, which guarantees the perfect creamy texture and stable structure.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Desserts, Snacks
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 9
- Calories: 175
- Sugar: 1 g
- Sodium: 70 mg
- Fat: 16 g
- Saturated Fat: 9 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 4 g
- Cholesterol: 186 mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.