Simple Spinach & Feta Stuffed Salmon Recipe for Dinner

Salmon lovers rejoice as this stuffed salmon with spinach & feta recipe delivers a Mediterranean-inspired culinary adventure right to your dinner table.

Packed with vibrant flavors and elegant textures, this dish transforms a simple fish into an extraordinary meal.

The combination of tender salmon, creamy feta, and fresh spinach creates a harmony of tastes that dance across your palate.

Each bite promises a delightful blend of protein-rich fish and rich, tangy cheese melted into verdant spinach.

The recipe is surprisingly simple, requiring minimal ingredients but producing maximum satisfaction.

Weeknight dinners or special occasions will never be the same once you master this incredibly delicious salmon creation.

Get ready to impress everyone at the table with this stunning, nutritious masterpiece.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Calories: 380 kcal

Servings: 5

Stuffed Salmon With Spinach & Feta – Ingredient List

• Salmon Fillets: Succulent centerpiece that absorbs incredible flavors, choose fresh wild-caught salmon with firm, vibrant flesh and minimal fishy odor.

• Spinach, Roasted Red Peppers: Vibrant vegetables adding nutrition and zesty color, select crisp spinach leaves and jarred peppers for convenience.
• Feta Cheese, Parmesan Cheese: Creamy tangy elements providing rich Mediterranean essence, opt for authentic imported varieties with robust flavor profiles.

• Olive Oil: Silky lubricant ensuring tender texture and golden crust, select extra virgin for superior taste.
• Italian Seasoning, Paprika, Cayenne Pepper: Aromatic spice blend delivering complex warmth, choose freshly ground options for maximum potency.
• Salt, Black Pepper: Classic flavor amplifiers, use high-quality sea salt and freshly cracked black pepper for depth.

Tools to Make Stuffed Salmon With Spinach & Feta

• Baking sheet: Lined with parchment paper for easy salmon cooking and cleanup.
• Sharp knife: Essential for creating the perfect slit in salmon fillets without cutting through completely.
• Large pan: Needed for sautéing spinach and mixing the stuffing ingredients.
• Spoon: Used for pressing feta and evenly distributing the spinach mixture into salmon slits.
• Olive oil brush: Helps coat salmon with oil for even seasoning and moisture.
• Measuring tablespoon: Ensures precise oil and seasoning amounts.

Step-by-Step Instructions for Stuffed Salmon

• Salmon Preparation

Slice salmon fillets carefully down the middle without cutting completely through, creating a pocket for stuffing.

• Spinach Mixture

Sauté fresh spinach with aromatic herbs and spices until wilted, then blend with tangy feta and roasted red peppers to create a vibrant filling.

• Flavor Infusion

Brush salmon with olive oil and season generously, ensuring each piece is coated with rich, complementary spices.

• Stuffing Process

Gently fill salmon pockets with the spinach and feta mixture, distributing the colorful blend evenly across each fillet.

• Baking Magic

Roast salmon in a hot oven until fish is perfectly cooked, with edges slightly crisp and center tender and flaky.

Tips for Cooking Stuffed Salmon With Spinach & Feta

• Incorporate cooked chopped shrimp, crab meat, or diced bacon into the spinach mixture for an extra layer of protein and depth of flavor.
• Sprinkle chopped kalamata olives, sun-dried tomatoes, or fresh dill into the stuffing to transport your taste buds to the Mediterranean coastline.
• Kick up the heat by adding diced jalapeños, red pepper flakes, or a drizzle of sriracha sauce to the spinach and feta mixture for those who love a spicy punch.

Ways to Serve Stuffed Salmon With Feta Filling

• Coastal Mediterranean Plating: Arrange the stuffed salmon on a rustic ceramic plate with a sprinkle of fresh herbs, creating a stunning visual that transports diners to a Greek seaside restaurant.
• Fresh Green Accompaniment: Serve alongside a crisp arugula salad dressed with lemon vinaigrette, which complements the rich, creamy salmon and adds a bright, peppery contrast to the dish.
• Wine Pairing Delight: Select a chilled Sauvignon Blanc or Pinot Grigio that enhances the salmon's delicate flavor and cuts through the feta's tanginess, elevating the entire dining experience.
• Wholesome Side Suggestion: Pair with roasted baby potatoes seasoned with rosemary and garlic, providing a hearty and flavorful complement that rounds out the meal perfectly.

Storing Stuffed Salmon the Right Way

• Refrigerator Storage Magic: Keep leftover stuffed salmon in an airtight container for up to 2-3 days, ensuring maximum freshness and flavor retention.
• Freezer-Friendly Option: Carefully wrap individual salmon portions in plastic wrap, then place in freezer bags for convenient storage up to 1 month, perfect for meal prep enthusiasts.
• Reheating Wisdom: Gently warm refrigerated salmon in the oven at 325°F for 10-12 minutes to maintain moisture and prevent overcooking, avoiding microwave methods that can dry out the delicate fish.
• Meal Prep Strategy: Prepare salmon fillets earlier in the day or night before, keeping the spinach-feta mixture separate until ready to bake, which helps maintain the crisp texture and prevents soggy ingredients.

Succulent Stuffed Salmon With Spinach & Feta Recipe

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4.6 from 15 reviews

• Total Time: 30 minutes
• Yield: 5 1x

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Description

Delectable salmon with spinach and feta offers a Mediterranean-inspired culinary experience that combines delicate fish with creamy cheese and earthy greens. Elegant ingredients blend seamlessly, creating a restaurant-quality meal you can easily prepare at home.

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Ingredients

Scale 1x2x3x

• 4 pieces salmon (6 oz / 170 g each)
• 3 cups baby spinach, packed
• 5.3 oz (150 g) feta cheese
• ¼ cup freshly grated Parmesan cheese
• 2 tbsps olive oil
• ¼ cup roasted red peppers, chopped into small pieces
• 1 tsp Italian seasoning
• ½ tsp paprika
• 1 pinch cayenne pepper
• Salt and pepper, to taste

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Instructions

1. Oven Preparation: Preheat oven to 400°F and line a baking sheet with parchment paper.
2. Salmon Pocket Creation: Carefully slice each salmon fillet lengthwise, creating a deep pocket without completely separating the flesh, maintaining a connected base.
3. Seasoning Foundation: Coat salmon with olive oil, then season generously with salt and pepper to amplify natural flavors.
4. Spinach Transformation: Sauté spinach in a skillet over medium heat with Italian seasoning, paprika, and cayenne, allowing leaves to wilt and release moisture within 2-3 minutes.
5. Filling Composition: Remove skillet from heat, incorporating roasted red peppers, crumbled feta, and grated Parmesan into the wilted spinach, creating a harmonious and vibrant stuffing.
6. Salmon Stuffing: Delicately fill each salmon pocket with the prepared cheese and spinach mixture, ensuring even distribution throughout the fillet.
7. Baking Process: Arrange stuffed salmon on the prepared baking sheet, then bake for 12-17 minutes until fish becomes translucent and flakes easily, indicating perfect doneness.
8. Serving Presentation: Plate the aromatic salmon parcels immediately, presenting a visually stunning and flavor-packed main course.

Notes

• Slice Strategically: Create a precise pocket along the salmon fillet without cutting completely through, keeping the base intact for a secure stuffing.
• Seasoning Secrets: Generously massage olive oil and use a balanced blend of salt, pepper, and spices to elevate the salmon’s natural flavors.
• Spinach Transformation: Quickly wilt spinach with Italian seasoning and spices, ensuring it doesn’t overcook and maintains its vibrant color and nutrients.
• Precise Baking Window: Watch the salmon closely during the 12-17 minute baking time, looking for translucent, flaky texture to prevent overcooking and maintain moisture.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 5
• Calories: 380
• Sugar: 2 g
• Sodium: 800 mg
• Fat: 26 g
• Saturated Fat: 7 g
• Unsaturated Fat: 16 g
• Trans Fat: 0 g
• Carbohydrates: 8 g
• Fiber: 1 g
• Protein: 31 g
• Cholesterol: 90 mg