Sweet Cinnamon Bananas Recipe

Golden Pan Fried Cinnamon Bananas Recipe: Sweet Morning Joy

Warm, golden bananas sizzle with sweet cinnamon goodness in this irresistible pan fried cinnamon bananas recipe that promises to tantalize your taste buds.

The aroma of caramelizing fruit fills the kitchen with comfort and excitement.

Butter bubbles and dances in the skillet, creating a perfect golden canvas for ripe bananas.

Each slice transforms into a decadent treat with a crispy exterior and soft, melting center.

Sprinkled generously with cinnamon, these bananas offer a simple yet luxurious dessert or breakfast addition.

The recipe comes together in mere minutes, making it an effortless indulgence.

You’ll want to savor every delicious bite of this quick and easy culinary delight.

Quick Recipe Overview

Prep Time: 5 minutes

Cook Time: 8 minutes

Total Time: 13 minutes

Calories: 155 kcal

Servings: 3

Cinnamon Banana Ingredients You’ll Love

For Caramelizing Base:
  • Butter: Provides rich, silky foundation for caramelization and adds luxurious depth to the bananas.
  • Honey: Natural sweetener that creates golden, glossy coating and enhances caramelization process.
  • Ground Cinnamon: Warming spice that infuses deep, aromatic flavor and complements banana's natural sweetness.
For Main Ingredient:
  • Bananas: Choose ripe but firm bananas with minimal bruising for best texture and caramelization; yellow with slight brown spots works perfectly.
For Serving Suggestions:
  • Vanilla Ice Cream: Creamy canvas that contrasts with warm, spiced bananas.
  • Yogurt: Tangy base that balances the sweet caramelized bananas.
  • Pancakes: Fluffy platform for adding decadent banana topping.
  • French Toast: Classic breakfast item elevated by spiced, caramelized fruit.

Tools for Pan-Frying Cinnamon Bananas

  • Frying pan: Large, non-stick surface for even cooking and caramelizing bananas.
  • Spatula: Flat, sturdy utensil for flipping banana slices gently and evenly.
  • Measuring spoons: Precise measurements for honey and cinnamon.
  • Knife: Sharp blade for slicing bananas into uniform pieces.
  • Cutting board: Clean, stable surface for preparing banana slices.

Cooking Instructions for This Sweet Snack

  • Flavor Preparation

Warm up your trusty skillet and get ready to transform ordinary bananas into a mouthwatering treat. Gather butter, honey, and ground cinnamon for a delightful caramelized experience.

  • Magical Sauce Creation

Melt the butter gently, blending it with golden honey and fragrant cinnamon. Swirl the ingredients together until they create a smooth, glossy mixture that promises deliciousness.

  • Banana Transformation

Gently place banana slices into the simmering sauce. Watch as they slowly turn golden and develop a rich, caramelized exterior. Keep the heat at a perfect level to avoid burning your sweet creation.

  • Flipping Magic

Carefully turn each banana slice, allowing the other side to dance in the warm, sweet sauce. The goal is achieving an even, gorgeous golden-brown color that promises incredible flavor.

  • Serving Delight

Immediately place these heavenly caramelized bananas over your favorite breakfast or dessert. Whether it’s creamy ice cream, fluffy pancakes, or crisp French toast, these bananas will elevate your dish from ordinary to extraordinary.

Flavor Options for Bananas with Spice

  • Swap honey with maple syrup or brown sugar for a richer caramelized taste that adds complex sweetness to the bananas.
  • Use slightly firm, just-ripe bananas to maintain structure during cooking and ensure they hold their shape when pan-fried.
  • Sprinkle extra warm spices like nutmeg or cardamom alongside cinnamon to create a more aromatic and layered flavor profile.
  • Store leftover pan-fried bananas in an airtight container in the refrigerator for up to two days, gently reheating in a skillet before serving to restore their original warmth and texture.

Serving Cinnamon Bananas Creatively

  • Dessert Companion: Pair these caramelized cinnamon bananas with vanilla ice cream for a classic, creamy contrast that melts beautifully with the warm fruit.
  • Breakfast Boost: Drizzle the golden banana slices over fluffy pancakes or French toast, creating a gourmet morning meal that transforms ordinary breakfast into a special treat.
  • Yogurt Elevation: Spoon the cinnamon-infused bananas atop Greek yogurt for a protein-packed snack with a delightful sweet and tangy combination that feels indulgent yet nutritious.
  • Dessert Garnish: Use these caramelized banana slices as a sophisticated topping for cheesecake or pound cake, adding a warm, spiced element that enhances the dessert's richness.

Keep Pan-Fried Bananas Tasting Fresh

  • Banana Bliss Storage: Keep leftover cinnamon bananas in an airtight container in the refrigerator for up to 2 days. The texture might soften slightly, but the flavor remains delightful.
  • Quick Reheat Tip: Warm the bananas gently in a skillet over low heat for 1-2 minutes to restore their caramelized glory and prevent mushiness.
  • Meal Prep Magic: Slice bananas in advance and store them in a sealed container with a sprinkle of lemon juice to prevent browning. This saves time when you're craving a spontaneous sweet treat.
  • Freezer Friendly Hack: Spread cooled banana slices on a baking sheet, freeze until solid, then transfer to a freezer bag. These frozen gems work perfectly in smoothies or as a cool topping for desserts.
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Sweet Cinnamon Bananas Recipe

Sweet Cinnamon Bananas


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4.6 from 34 reviews

  • Total Time: 13 minutes
  • Yield: 3 1x

Description

Homemade pan fried cinnamon bananas create a simple dessert with rich caramelized sweetness. Caribbean-style cooking delivers warm comfort that delights hungry guests with minimal preparation.


Ingredients

Scale
  • 2 bananas, cut into ½” pieces
  • 1 tbsp (15 mL) butter
  • ½ tsp (2.5 g) cinnamon
  • 2 tbsps (30 mL) raw honey or regular honey

Instructions

  1. Preparation: Heat a skillet over medium-high flame, melting butter with honey and cinnamon, whisking until the mixture transforms into a smooth, fragrant sauce.
  2. Caramelization: Gently place banana slices into the aromatic blend, allowing them to sizzle and develop a golden-brown exterior, carefully monitoring their transformation for approximately 2-3 minutes.
  3. Precision Turning: Skillfully flip each banana slice using a spatula, ensuring both sides achieve an equally rich, caramelized finish with a glossy, slightly crystallized surface that intensifies their natural sweetness.
  4. Finishing Touch: Remove the pan from heat the moment the bananas reach a deep amber color, preventing overcooking while preserving their delicate texture and concentrated flavor profile.
  5. Serving Suggestion: Immediately transfer the warm, spiced banana slices over your preferred accompaniment – whether it’s creamy vanilla ice cream, tangy Greek yogurt, fluffy pancakes, or golden French toast – creating an indulgent culinary experience that tantalizes the taste buds.

Notes

  • Butter Temperature Control: Use medium-high heat to prevent burning and ensure smooth caramelization without scorching the butter or honey.
  • Banana Selection Matters: Choose ripe but firm bananas with minimal bruising to maintain structural integrity during pan-frying.
  • Timing is Critical: Watch bananas closely, as they transform quickly and can become mushy or burnt within seconds of overcooking.
  • Serving Suggestion: Serve immediately after cooking to preserve the crisp caramelized edges and maximize the rich, warm flavor profile.
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Category: Breakfast, Snacks, Desserts
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 3
  • Calories: 155
  • Sugar: 22 g
  • Sodium: 1 mg
  • Fat: 7 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 21 g
  • Fiber: 2 g
  • Protein: 1 g
  • Cholesterol: 15 mg
Sophie Martin

Sophie Martin

Co-Founder & Content Creator

Expertise

  • Nutrition and Healthy Eating
  • Creating Balanced Recipes
  • Meal Planning
  • Food Safety
  • Teaching About Nutrition

Education

Stellenbosch University, South Africa

  • Degree: Bachelor of Science in Human Nutrition
  • Focus: Studying how food affects health, learning about balanced diets, and understanding the nutritional needs of different people.

South African Chefs Academy, Cape Town

  • Program: Professional Culinary Arts Diploma
  • Focus: Practical cooking skills, focusing on healthy meal preparation and understanding various cooking methods.

Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.

Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.

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