Try This Hearty Sweet Potato Hash Recipe for a Cozy Breakfast

Sweet potato hash brings comfort and excitement to breakfast tables everywhere.

Robust flavors and hearty textures define this morning marvel that reinvents simple ingredients into something extraordinary.

Home cooks appreciate its versatility and ability to satisfy diverse palates with minimal effort.

Rich, golden-brown edges create a delightful contrast against soft, tender interiors of each perfectly cubed piece.

Nutritional powerhouses like sweet potatoes deliver incredible depth and warmth to this classic dish.

Savory spices and herbs elevate the hash from ordinary to remarkable, making each bite a small celebration of culinary creativity.

Breakfast enthusiasts and weekend warriors will find endless joy in mastering this simple yet impressive morning delight.

A Hash That Brings Sweet and Savory Together

• Savor Nutritious Comfort: This sweet potato hash delivers a powerhouse of nutrients with vibrant vegetables and hearty sweet potatoes, creating a wholesome meal that feels like a warm hug.
• Master Quick Kitchen Techniques: The recipe teaches simple yet effective cooking methods like par-boiling potatoes, achieving perfect browning, and layering flavors through strategic sautéing, making it an excellent skill-building dish.
• Customize Your Culinary Adventure: With flexible ingredients and easy adaptability, home cooks can transform this base recipe by adding proteins like eggs or bacon, experimenting with different spices, or serving it as a side or main course for breakfast, brunch, or dinner.
• Achieve Restaurant-Quality Results at Home: Despite its straightforward preparation, this hash delivers restaurant-level taste and presentation, with crispy sweet potato edges, caramelized vegetables, and a beautiful color palette that makes every plate look professionally prepared.

Ingredients for a Well-Rounded Sweet Potato Hash

Main Ingredients:

Sweet Potatoes: Hearty root vegetable that provides a rich, sweet base for the hash with a creamy texture and nutritional boost.

Bell Peppers: Colorful vegetable that adds crunch, sweetness, and vibrant color to the dish.

Onions: Aromatic ingredient that provides depth of flavor and natural sweetness when cooked.

Seasonings and Herbs:

Paprika: Warm spice that offers a subtle smoky flavor and beautiful reddish color to the hash.

Salt and Pepper: Essential seasonings that enhance and balance the overall taste of the dish.

Green Onions: Fresh herb that adds a mild, sharp onion flavor and bright green color as a garnish.

Parsley: Optional fresh herb that provides a bright, clean finish and additional fresh flavor.

Cooking Ingredients:

Olive Oil: Healthy cooking oil that helps brown vegetables and provides a smooth, rich base for sautéing.

Garlic: Pungent ingredient that adds intense, aromatic flavor to the vegetable mixture.

How to Make a Hearty, Flavorful Hash

Step 1: Prepare Sweet Potatoes

Bring a large pot of water to boil. Add cubed sweet potatoes and cook for 3 minutes. Drain potatoes and pat dry completely with paper towels.

Step 2: Sauté Vegetables

• Onions
• Bell peppers
• Garlic

Sauté for 4 minutes until soft and lightly browned. Transfer vegetable mixture to a separate bowl.

Step 3: Crisp Sweet Potato Cubes

Use the same skillet, add fresh olive oil over medium-high heat. Spread sweet potato cubes in a single layer. Cook until bottom side turns golden brown. Carefully flip and continue cooking, ensuring even browning without burning.

Step 4: Combine and Season

• Paprika
• Salt
• Black pepper
• Green onions

Stir and cook for 2 minutes, allowing flavors to meld and ingredients to heat thoroughly.

Step 5: Finishing Touch

Transfer hash to serving dish. Optional: Garnish with fresh parsley for added color and flavor. Serve hot and enjoy the delicious, hearty sweet potato hash.

Tips for Getting Crispy Edges and Soft Centers

• Parboil Perfectly: Briefly boil sweet potatoes for exactly 3 minutes to create a soft interior while maintaining structure for crispy browning.
• Layer Strategically: Spread sweet potato cubes in a single layer to ensure even, golden-brown caramelization without overcrowding the skillet.
• Control Heat Wisely: Maintain medium-high heat to achieve a crispy exterior without burning the vegetables or sweet potatoes.
• Season Generously: Add spices like paprika towards the end of cooking to prevent burning and preserve their vibrant flavor profile.
• Prep in Advance: Cube and parboil sweet potatoes earlier in the day to speed up cooking time and enhance meal preparation efficiency.

Storage Tips for Keeping Hash Tasty

• Refrigerate: Transfer cooled sweet potato hash to an airtight container and store in the refrigerator for up to 3-4 days.
• Reheat Stovetop: Warm the hash in a skillet over medium heat, stirring occasionally to prevent sticking and ensure even heating, about 5-7 minutes.
• Microwave Option: Place hash in a microwave-safe dish, cover with a damp paper towel, and heat in 30-second intervals, stirring between each interval until thoroughly warmed.

Great Pairings for Sweet Potato Hash

• Pair with Zesty Protein: Serve alongside grilled chicken breast or seared salmon to complement the sweet potato hash's rich, earthy flavors. The lean protein balances the dish's slight sweetness and provides a satisfying, complete meal.
• Wine Companion Selection: Select a crisp Sauvignon Blanc or dry Riesling to match the hash's vibrant vegetable notes. These white wines cut through the dish's richness while enhancing its subtle spice from paprika.
• Breakfast Boost Option: Top the hash with a perfectly fried egg or soft poached egg for extra protein and a creamy texture. The runny yolk will blend beautifully with the caramelized sweet potatoes and create a luxurious breakfast experience.
• Fresh Herbal Garnish: Sprinkle additional chopped green onions or fresh parsley just before serving to brighten the dish's flavor profile. These herbs add a light, fresh dimension that lifts the entire meal's taste and visual appeal.

Hash Variations to Keep It Interesting

• Spicy Southwest Spin: Replace bell peppers with jalapeños and add cumin and chili powder for a fiery kick. Sprinkle crumbled queso fresco on top for authentic Mexican flair.
• Mediterranean Herb Fusion: Incorporate rosemary, thyme, and oregano instead of green onions. Top with crumbled feta cheese and add kalamata olives for a Greek-inspired version.
• Breakfast Power Blend: Create a morning meal by adding crispy bacon bits and scrambled eggs. Mix in some sharp cheddar cheese and serve with a dollop of sour cream for extra richness.
• Smoky Vegetarian Option: Substitute olive oil with coconut oil and add smoked paprika. Include roasted chickpeas and spinach for protein and extra nutrition. Garnish with toasted pumpkin seeds for crunch.

Sweet Potato Hash Recipe

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4.7 from 23 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Sweet potato hash delivers rustic Southern comfort with crispy potatoes, caramelized onions, and smoky bacon bits. Hearty breakfast perfection awaits you at the first delicious forkful.

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Ingredients

Scale 1x2x3x

Main Vegetables:

• 2 large sweet potatoes (peeled and cut into bite-sized cubes)
• 1 cup red onion (diced)
• 1 cup bell peppers (chopped: ½ cup red bell peppers and ½ cup yellow)
• 2 green onions (diced)
• 2 garlic cloves (minced)

Cooking Oils and Seasonings:

• 4 tablespoons (59 milliliters) olive oil
• 1 teaspoon paprika
• Salt and pepper to taste

Garnish:

• 2 tablespoons (30 milliliters) fresh parsley (chopped, optional)

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Instructions

1. Prepare a large pot of water and bring to a rolling boil. Carefully submerge the cubed sweet potato pieces and cook for precisely 3 minutes to achieve a tender yet firm texture.
2. Remove sweet potatoes from boiling water and spread them evenly on paper towels, allowing excess moisture to absorb completely.
3. Select a spacious skillet and warm olive oil over medium-high temperature. Introduce diced onions, vibrant bell peppers, and minced garlic, sautéing until vegetables develop a golden, slightly caramelized exterior, approximately 4 minutes.
4. Transfer the sautéed vegetable medley to a separate bowl, reserving for later incorporation.
5. Return the skillet to the heat and drizzle with additional olive oil. Arrange sweet potato cubes in a single, unobstructed layer to ensure optimal browning.
6. Rotate sweet potato pieces methodically, creating a crisp, uniform golden crust on multiple sides while preventing burning.
7. Reintroduce the reserved vegetable mixture into the skillet with the roasted sweet potatoes. Sprinkle paprika, season with salt and pepper, and garnish with freshly chopped green onions.
8. Gently integrate all ingredients, allowing flavors to meld and warm through for approximately 2 minutes.
9. Optional: Finish the dish with a delicate scattering of fresh parsley for an aromatic flourish.

Notes

• Parboil sweet potatoes briefly to ensure a creamy interior while achieving a crispy exterior during browning.
• Use medium-high heat to create golden-brown caramelization on sweet potatoes without burning them.
• Space sweet potato cubes evenly in the skillet to promote uniform browning and prevent steaming.
• Sauté onions and peppers first to develop deep, rich flavor before combining with sweet potatoes.
• Season generously with spices to enhance the natural sweetness of the sweet potatoes and create a balanced dish.
• Fresh herbs like parsley add a bright, fresh finish that cuts through the richness of the hash.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Breakfast, Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 280
• Sugar: 5 g
• Sodium: 200 mg
• Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 38 g
• Fiber: 6 g
• Protein: 4 g
• Cholesterol: 0 mg