Savory Roasted Beef Tenderloin Recipe for Dinner Magic
Succulent and tender, this roasted beef tenderloin recipe delivers mouthwatering flavor that melts in your mouth.
Perfectly seasoned with herbs and spices, the beef becomes a showstopping centerpiece for any special occasion.
Professional chefs have long prized this cut for its incredible softness and rich taste.
The secret lies in careful preparation and precise cooking techniques that seal in every ounce of juiciness.
Minimal ingredients combine to create an elegant dish that looks complex but comes together with surprising ease.
A classic technique ensures a beautifully caramelized exterior gives way to a rosy, perfectly cooked interior.
When you serve this impressive main course, expect delighted gasps and requests for seconds.
Quick Recipe Overview
Prep Time: 10 minutes (plus 1 hour for the beef to sit at room temperature)
Cook Time: 30-35 minutes
Total Time: 1 hour 45 minutes (including resting time)
Calories: 290 kcal
Servings: 9
Roasted Beef Tenderloin Ingredient List
For Meat Base:For Seasoning Blend:For Aromatic Enhancers:Tools That Help with Roasting Beef Tenderloin
How to Cook Roasted Beef Tenderloin to Perfection
Beef Tenderloin Elegance
Roasted Beef Tenderloin Flavor and Doneness Tips
Serve Roasted Beef Tenderloin for Dinner Parties
Storage Instructions for Roasted Beef Tenderloin
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Tender Golden Beef Tenderloin Recipe
- Total Time: 1 hour 45 minutes (including resting time)
- Yield: 9 1x
Description
Classic roasted beef tenderloin showcases premium meat with elegant simplicity. Herb-infused and perfectly seared, this dish promises succulent flavor for sophisticated dinner guests.
Ingredients
- 4 lbs (1.8 kg) beef tenderloin, trimmed center-cut
- 2 tsp salt
- 1.5 tsp black pepper, fresh ground
- 6 cloves garlic, minced
- 1–2 tbsps rosemary leaves, fresh, chopped
- 0.5 tbsp (7.5 ml) olive oil
- 1 tbsp (15 ml) vegetable oil
- Kitchen twine
Instructions
- Tempering: Extract beef tenderloin from refrigerator, allowing it to equilibrate to room temperature for approximately one hour, guaranteeing uniform heat distribution.
- Oven Preparation: Configure oven to 450°F (230°C), creating ideal roasting environment for premium cut.
- Surface Preparation: Thoroughly eliminate surface moisture using paper towels, facilitating enhanced caramelization and crisp exterior.
- Seasoning Foundation: Massage meat with olive oil, creating protective flavor-enhancing barrier, then generously coat with coarse salt and freshly ground black pepper.
- Aromatic Infusion: Combine finely minced garlic and rosemary, vigorously massaging herb blend into entire tenderloin surface to maximize flavor penetration.
- Structural Optimization: Secure meat with kitchen twine at one-inch intervals, maintaining compact shape and ensuring consistent cooking, or request professional trussing from butcher.
- Searing Technique: Heat cast iron skillet over medium-high temperature, strategically searing each tenderloin side for 3-4 minutes to develop rich, golden-brown crust that seals internal moisture.
- Precision Roasting: Transfer skillet directly into preheated oven, roasting for 25-30 minutes while meticulously monitoring internal temperature with meat thermometer.
- Resting Protocol: Upon reaching 130°F (54°C) for medium-rare, remove from oven, tent loosely with aluminum foil, and allow 10-15 minutes resting time to redistribute internal juices.
- Presentation: Carve into elegant half-inch thick slices, revealing perfectly roasted, succulent beef tenderloin ready for sophisticated dining experience.
Notes
- Prep Like a Pro: Let the beef rest at room temperature for an hour to guarantee uniform cooking and tender results.
- Moisture Management: Pat the tenderloin completely dry with paper towels to achieve that perfect golden-brown crust and maximize flavor development.
- Flavor Infusion Technique: Massage olive oil and herb blend thoroughly into every surface of the meat, ensuring deep and even seasoning penetration.
- Resting is Crucial: Allow the cooked tenderloin to rest under foil for 10-15 minutes, which redistributes internal juices and prevents dry, tough meat slices.
- Prep Time: 10 minutes (plus 1 hour for the beef to sit at room temperature)
- Cook Time: 30-35 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 9
- Calories: 290
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 100 mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.