Zesty Tropical Chicken Pasta Salad Recipe: A Summer Delight
Tropical chicken pasta salad bursts with vibrant flavors that craft ordinary meals into culinary adventures.
Colorful ingredients dance together, creating a refreshing and exciting dish that breaks free from traditional salad expectations.
Summer’s warmth inspires this delightful combination of tender proteins and playful textures.
Each forkful promises a delectable journey through sweet and savory landscapes that awaken your taste buds.
Light yet satisfying, this recipe combines unexpected elements that surprise and delight hungry diners.
Bright, zesty notes intermingle with succulent chicken and perfectly cooked pasta, offering a meal that feels both comforting and exotic.
tropical ingredients elevate this simple salad into a celebration of global culinary creativity.
Pasta Salad That Tastes Like a Getaway
What You’ll Need for This Chicken Twist
Main Ingredients:
Pasta Base:Protein:Fruits:Crunch and Aromatics:Dressing Ingredients:
Liquid Base:Seasoning Blend:How to Assemble a Salad with a Tropical Flair
Step 1: Prepare the Zesty Tropical Dressing
In a small bowl, whisk together:Refrigerate the dressing until ready to use.
Step 2: Cook the Pasta
Boil rotini pasta according to package instructions. Drain and rinse with cool water to stop cooking.
Step 3: Combine Tropical Ingredients
In a large mixing bowl, toss together:Step 4: Dress and Mix
Pour the chilled tropical dressing over the pasta mixture. Gently stir to ensure all ingredients are evenly coated.
Step 5: Serve and Enjoy
Serve the tropical chicken pasta salad immediately for the freshest flavor and crunchiest texture. Best enjoyed as a light lunch or refreshing side dish during warm summer days.
Tips for Juicy Chicken and Fresh Fruit
Storing a Salad Without Losing Its Crunch
Pairing Ideas for a Summer-Ready Plate
Fun Additions for More Island Flavor
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Tropical Chicken Pasta Salad Recipe
- Total Time: 25 minutes
- Yield: 6 1x
Description
Hawaiian-inspired tropical chicken pasta salad blends sweet and tangy flavors with grilled chicken, colorful peppers, and juicy pineapple. Creamy coconut dressing and fresh herbs create a refreshing island-style meal you’ll crave for summer gatherings.
Ingredients
Tropical Chicken Pasta Salad
Main Ingredients:
- 16 ounces (454 grams) rotini pasta
- 2 cups (480 grams) chicken, cooked and diced
- 1 cup (150 grams) grapes, halved
- 1 cup (100 grams) celery, diced
Fruit Components:
- 1 15 ounces (425 grams) can pineapple tidbits, drained
- 1 15 ounces (425 grams) can mandarin oranges, drained
- ½ cup (75 grams) dried cranberries
Garnish and Texture Ingredients:
- ¼ cup (30 grams) slivered almonds
- ¼ cup (25 grams) green onions, sliced
Instructions
- Whisk together mayonnaise, Bon Appetit seasoning, sugar, celery salt, onion powder, cider vinegar, salt, and pepper in a small mixing bowl until smooth and well-blended. Cover and refrigerate the dressing to allow flavors to meld.
- Prepare rotini pasta according to package instructions, cooking until al dente. Drain thoroughly and rinse with cold water to stop cooking process and cool pasta quickly.
- In a spacious mixing bowl, combine cooked pasta, diced or shredded chicken, sweet pineapple tidbits, tangy mandarin orange segments, halved grapes, crunchy slivered almonds, thinly sliced green onions, finely chopped celery, and tart dried cranberries.
- Pour chilled dressing over the pasta mixture, gently folding ingredients to ensure even coating without breaking delicate components.
- Transfer to serving dish and garnish with additional almonds or herbs if desired. Serve chilled for optimal flavor and texture, preferably within 1-2 hours of preparation to maintain freshness.
Notes
- This vibrant pasta salad bursts with tropical flavors, blending sweet and savory ingredients in one delightful dish.
- Chill the salad before serving to enhance the melding of flavors and create a refreshing summer meal.
- Customize the recipe by swapping fresh grapes with dried fruits or adding extra crunch with toasted nuts.
- Prep ingredients ahead of time for a quick and easy make-ahead meal perfect for picnics or potlucks.
- Store leftovers in an airtight container in the refrigerator for up to 2-3 days, keeping the pasta and fruits crisp and tasty.
- For a lighter version, substitute Greek yogurt for some of the mayonnaise in the dressing to reduce calories.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Snacks
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 385 kcal
- Sugar: 18 g
- Sodium: 230 mg
- Fat: 12 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8.5 g
- Trans Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 4 g
- Protein: 22 g
- Cholesterol: 45 mg
Liam O’Brien
Founder & Recipe Developer
Expertise
Education
Dublin Institute of Technology (now Technological University Dublin)
Ballymaloe Cookery School, County Cork, Ireland
Liam O’Brien is the co-founder and kitchen soul behind Good Tasting Meals, a chef who believes that cooking shouldn’t feel stressful or complicated.
He earned his culinary stripes at Technological University Dublin and polished his farm-to-table skills at Ballymaloe Cookery School. With over 15 years flipping pans and stirring up stories, Liam has worked in family cafés, bustling bistros, and everything in between.
At Good Tasting Meals, Liam brings you recipes that feel like home: cozy, simple, and full of flavor.