Aloha-Style Tropical Chicken Sheet Pan Recipe

Sizzling aromas of tropical spices fill the kitchen with this mouthwatering Hawaiian chicken sheet pan recipe that promises a delightful culinary adventure.

Sweet and tangy flavors dance across tender chicken pieces, bringing island vibes right to your dinner table.

Each bite bursts with a perfect blend of savory and sweet notes that transport you to sunny beaches.

The simple one-pan method makes cleanup a breeze, allowing more time to enjoy the delicious meal.

Juicy chicken marinated in a zesty pineapple sauce creates a balanced and irresistible dish that will have everyone asking for seconds.

Bold seasonings and colorful ingredients guarantee a memorable dining experience that feels like a mini vacation.

Get ready to savor a quick, easy, and incredibly tasty meal that’ll become a weeknight favorite.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes

Calories: 360 kcal

Servings: 5

Hawaiian Chicken Sheet Pan Meal Ingredients

• Chicken Cubes: Lean protein that provides a hearty base for this tropical-inspired dish, selecting fresh, trimmed chicken ensures tender and juicy results.

• Bell Peppers, Onion Wedges: Colorful vegetables that add crunch and sweetness, choosing ripe and firm produce guarantees maximum flavor and texture.
• Pineapple Chunks: Brings vibrant tropical notes and natural sweetness, opt for fresh or canned chunks for convenient preparation.

• Soy Sauce, Pineapple Juice: Creates a rich, umami-packed liquid base that infuses deep flavor into the chicken and vegetables.
• Brown Sugar: Provides caramelization and balanced sweetness, enhancing the overall taste profile.
• Cornstarch: Helps thicken the sauce and create a glossy coating on the ingredients.
• Garlic Powder, Ginger: Delivers aromatic warmth and depth, these dried spices blend seamlessly for an authentic Hawaiian-inspired taste.
• Red Pepper Flakes: Optional ingredient that introduces a subtle kick of heat for those who enjoy spicier dishes.

Hawaiian Chicken Sheet Pan Prep Tools

• Large Mixing Bowl: Perfect for tossing chicken, peppers, onions, and pineapple together with the sauce.
• Small Mixing Bowl: Ideal for whisking together the delicious marinade ingredients.
• Whisk: Essential for blending the sauce smoothly and evenly.
• Large Rimmed Baking Sheet: Key for spreading out ingredients and ensuring even roasting.
• Measuring Cups and Spoons: Crucial for accurate ingredient proportions.
• Sharp Knife: Needed for cutting chicken, peppers, onions, and pineapple into chunks.
• Cutting Board: Provides a clean surface for chopping ingredients.

How to Make Hawaiian Chicken Sheet Pan Quickly

Tropical Flavor Explosion

• Kitchen Prep Hawaiian Vibes Set up your cooking space with a baking sheet, mixing bowls, and a cheerful island soundtrack to get in the mood.
• Chicken and Produce Medley Chop succulent chicken into bite-sized pieces and slice colorful bell peppers, sweet onions, and juicy pineapple chunks for a vibrant mix.
• Magic Sauce Transformation Blend tangy soy sauce, rich brown sugar, zesty pineapple juice, and aromatic spices into a mouthwatering marinade that will make your taste buds dance.
• Delicious Coating Action Pour the sauce over your chicken and produce, gently tossing until everything is kissed with flavor.
• Baking Sheet Canvas Spread the coated mixture across your baking sheet, creating a beautiful landscape of tropical ingredients.
• Oven Transformation Place in a hot oven and let the magic happen, allowing ingredients to caramelize and meld into a perfect harmony of sweet and savory goodness.
• Serving Hawaiian Joy Pull out your creation, let it rest briefly, then serve hot and watch everyone's eyes light up with excitement.

Tips for a Perfect Hawaiian Chicken Sheet Pan Meal

• Adjust red pepper flakes to make the dish mild or fiery hot, letting everyone enjoy their perfect heat preference.
• Replace chicken with tofu, shrimp, or lean pork for a delightful protein variation that keeps the Hawaiian flavor profile intact.
• Add additional vegetables like zucchini, broccoli, or snap peas to increase the meal's nutritional value and color variety.
• Marinate chicken and chop vegetables the night before, storing them separately in the refrigerator for faster dinner preparation during busy weeknights.
• Serve over fluffy jasmine rice, coconut rice, or quinoa to soak up the delicious tropical sauce and create a complete meal that satisfies every palate.

Serving Suggestions for Hawaiian Chicken Sheet Pan Dish

• Tropical Vacation Plate: Serve this Hawaiian chicken over fluffy white rice or coconut rice for a complete island-inspired meal that transports your taste buds to paradise.
• Garnish Galore: Sprinkle fresh chopped green onions, toasted sesame seeds, or crushed macadamia nuts on top to add extra crunch and authentic Hawaiian flavor profiles.
• Sidekick Sensations: Pair with a crisp cucumber salad or grilled pineapple slices to complement the sweet and tangy notes of the chicken, creating a balanced and refreshing dining experience.
• Leftover Magic: Transform extra portions into a delicious wrap or salad topping the next day, mixing the chicken with fresh greens and a drizzle of additional sauce for a quick lunch option.

Meal Prep & Storage for Hawaiian Chicken Sheet Pan

• Smart Batch Preparation: Cut extra chicken and veggies during initial cooking to create quick meal components for future lunches or dinners within 3-4 days.
• Refrigeration Strategy: Store leftover Hawaiian chicken in airtight containers, keeping ingredients separated from sauce to maintain crisp vegetable texture and prevent sogginess.
• Freezer-Friendly Option: Wrap individual portions in freezer-safe containers or heavy-duty bags, which stay delicious for up to 2 months when properly sealed and labeled with preparation date.
• Reheating Technique: Warm refrigerated or thawed meals in oven at 350°F for 10-15 minutes, adding fresh pineapple chunks or a splash of juice to restore original moisture and bright tropical flavors.

Tropical Hawaiian Chicken Sheet Pan

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4.7 from 30 reviews

• Total Time: 50 minutes
• Yield: 5 1x

Print Recipe

Description

Delicious Hawaiian chicken sheet pan brings tropical flavors to weeknight dinners with minimal cleanup. Simple marinade and quick roasting create a perfect meal that satisfies both family and friends.

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Ingredients

Scale 1x2x3x

• 1.5 lbs (680 g) chicken breasts, boneless, skinless, cut into 1-inch cubes
• 1 tbsp olive oil
• 1 large red bell pepper, cut into 1-inch pieces
• 1 large yellow or orange bell pepper, cut into 1-inch pieces
• 1 red onion, cut into wedges
• 1 (20 oz/567 g) can pineapple chunks, drained (reserve juice)
• ¼ cup soy sauce
• 3 tbsps brown sugar
• 2 tbsps pineapple juice (from the can)
• 1 tbsp cornstarch
• 1 tsp garlic powder
• ½ tsp ginger
• ¼ tsp red pepper flakes (optional)

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Instructions

1. Preparation: Ignite oven to 400°F, establishing a perfect roasting atmosphere for this tropical chicken ensemble.
2. Marinade Creation: Whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and red pepper flakes into a vibrant, aromatic liquid that will infuse the ingredients with bold Hawaiian flavors.
3. Ingredient Preparation: Dice chicken, bell peppers, onions, and pineapple into consistent, bite-sized morsels that will cook evenly and absorb the marinade’s complex flavor profile.
4. Marinating Process: Immerse all chopped components in the prepared marinade, massaging the sauce thoroughly to ensure each morsel is completely coated with the zesty tropical mixture.
5. Sheet Pan Assembly: Spread the marinated ingredients across a spacious rimmed baking sheet in a single, strategic layer that allows maximum caramelization and prevents moisture accumulation.
6. Roasting Technique: Slide the sheet pan into the preheated oven, roasting for 30-35 minutes and rotating midway to achieve uniform golden-brown edges and complete chicken doneness.
7. Final Verification: Confirm chicken has reached 165°F internal temperature and vegetables display tender, caramelized characteristics before removing from the oven.
8. Resting Phase: Allow the dish to settle for a few minutes, permitting flavors to harmonize and intensify before serving this delectable Hawaiian-inspired culinary creation.

Notes

• Marinate for Maximum Flavor: Soak ingredients for at least 30 minutes before cooking to enhance taste and tenderness, allowing marinade to deeply penetrate chicken and vegetables.
• Strategic Sheet Pan Placement: Spread ingredients in a single layer without overcrowding to ensure proper caramelization and prevent steaming, which helps achieve crispy, golden-brown edges.
• Temperature Precision Matters: Use a meat thermometer to confirm chicken reaches 165°F internally, guaranteeing safe consumption and preventing dry, overcooked meat.
• Resting Ritual: Allow the dish to rest 3-5 minutes after roasting, letting juices redistribute and flavors meld for a more harmonious and delicious final meal.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Dinner, Lunch
• Method: Roasting
• Cuisine: Hawaiian

Nutrition

• Serving Size: 5
• Calories: 360
• Sugar: 12 g
• Sodium: 800 mg
• Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 38 g
• Fiber: 2 g
• Protein: 30 g
• Cholesterol: 90 mg