Sweet Sunshine: Tangy Mango Lemonade Recipe to Refresh
Summer heat demands a refreshing escape, and our zesty mango lemonade recipe offers the perfect cool-down solution.
Ripe, juicy mangoes blend seamlessly with tangy lemons, creating a vibrant drink that dances on your palate.
Sweet tropical notes mingle with bright citrus undertones, promising an instant mood lift.
Each sip brings a burst of sunshine and tropical charm to your day.
This simple yet spectacular beverage requires minimal ingredients and takes just minutes to whip up.
The golden-hued liquid promises to be your new favorite thirst quencher.
Dive into this delightful recipe and turn an ordinary afternoon into a tropical mini-vacation.
Quick Recipe Overview
Prep Time: 15 minutes
Cook Time:
Total Time: 15 minutes
Calories: 182 kcal
Servings: 5
Ingredients for Mango Lemonade
For Sweetener:For Fruits:For Liquid Base:For Garnish (Optional):Tools for Mixing Mango Lemonade
How to Make Mango Lemonade Quickly
Create a sweet liquid base by melting sugar into water on medium heat, stirring until completely dissolved and translucent. Allow the syrup to cool naturally.
Transform fresh mangoes into a silky smooth pulp by scooping out their tender inner flesh and blending until perfectly creamy.
Combine the mango pulp with tangy lemon juice and the cooled sugar syrup in a large pitcher. Add chilled water and mix thoroughly until the ingredients harmonize.
Fill glasses with ice and pour the vibrant golden-orange liquid. Enhance the drink’s visual appeal with delicate lemon or lime slices and sprigs of fragrant mint for a refreshing finishing touch.
Tips to Adjust Mango Lemonade Flavor
Mango Lemonade: How to Serve It Right
How to Store Leftover Mango Lemonade
Print
Tropical Mango Lemonade
- Total Time: 15 minutes
- Yield: 5 1x
Description
Summer refreshment shines through this mango lemonade, blending sweet tropical fruit with zesty citrus notes. Chilled glasses of golden liquid promise cool relief, inviting you to savor each delightful sip.
Ingredients
- 2 ripe mangoes (or enough to make 1 cup mango pulp)
- 1 cup (240 ml) freshly squeezed lemon juice
- 1 cup (200 g) sugar
- 1 cup (240 ml) water (for simple syrup)
- 2 cups (480 ml) chilled water
- Ice (as needed)
Instructions
- Syrup Preparation: Dissolve sugar in water over low heat, stirring until fully transparent and creating a smooth liquid base.
- Mango Processing: Slice ripe mangoes, removing pit and skin, then blend into a silky puree using a blender or food processor.
- Liquid Fusion: In a large pitcher, combine mango puree, freshly squeezed lemon juice, and cooled sugar syrup, blending ingredients thoroughly.
- Hydration Stage: Add chilled water to the mixture, whisking to ensure complete integration of flavors.
- Serving Technique: Fill glasses with ice, carefully pour the mango lemonade, leaving a small space at the top.
- Garnish and Present: Enhance the drink’s visual appeal by adding delicate lemon or lime slices and fresh mint sprigs, then serve immediately for optimal refreshment.
Notes
- Chill Ingredients Thoroughly: Cold components ensure a more refreshing and instantly enjoyable drink without diluting the flavor intensity.
- Strain for Smoothness: Pass mango puree through a fine-mesh sieve to remove stringy fibers, guaranteeing a silky-smooth texture.
- Adjust Sweetness Carefully: Taste and incrementally add sugar syrup to balance the tartness of lemons and natural mango sweetness.
- Garnish Strategically: Fresh mint and citrus slices not only enhance visual appeal but also contribute subtle aromatic layers to the beverage.
- Prep Time: 15 minutes
- Category: Drinks
- Method: Blending
- Cuisine: Global
Nutrition
- Serving Size: 5
- Calories: 182
- Sugar: 36 g
- Sodium: 0 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 46 g
- Fiber: 1 g
- Protein: 1 g
- Cholesterol: 0 mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.