Tangy Tropical Pineapple Cucumber Salad Recipe
When summer heat waves roll in, a refreshing pineapple cucumber salad becomes the ultimate cool-down companion.
Crisp cucumbers and sweet tropical pineapple create a vibrant dance of flavors in this simple dish.
The bright ingredients complement each other with zesty, fresh notes that awaken every taste bud.
Chunks of juicy pineapple mingle with thinly sliced cucumber, creating a light and invigorating salad.
A hint of mint or a sprinkle of chili flakes can take this recipe from good to extraordinary.
This salad offers a perfect balance of sweetness and coolness that feels like an instant tropical escape.
Dive into this refreshing creation and let your palate enjoy a burst of summer sunshine.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time:
Total Time: 10 minutes
Calories: 50 kcal
Servings: 5
Pineapple Cucumber Salad Ingredient Guide
For Fresh Produce:For Seasoning and Flavor Enhancers:For Serving Preparation:Kitchen Essentials for Pineapple Cucumber Salad
Instructions for Pineapple Cucumber Salad
Chop fresh pineapple and crisp cucumber into bite-sized pieces, creating a vibrant base for this refreshing salad.
Sprinkle bright lime zest over the fruit mixture and squeeze fresh lime juice, letting the tangy flavors dance through the ingredients.
Gently fold in roughly torn cilantro leaves, adding a burst of green and aromatic freshness to the salad.
Season with a pinch of salt and pepper to enhance the natural flavors, creating a light and invigorating dish.
Enjoy immediately for maximum crispness or let the salad chill in the refrigerator to let the flavors mingle and intensify.
Pineapple Cucumber Salad: Flavor Tips
Serving Pineapple Cucumber Salad
Best Storage Practices for Pineapple Cucumber Salad
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Tropical Pineapple Cucumber Salad
- Total Time: 10 minutes
- Yield: 5 1x
Description
Cool summer salad featuring succulent pineapple cucumber salad with crisp, refreshing notes. Mexican-inspired flavors blend sweet and tangy ingredients for a delightful tropical experience you can enjoy chilled.
Ingredients
- 1 pineapple, chopped
- 1 English cucumber, chopped
- 79 milliliters (⅓ cup) cilantro, roughly chopped
- 2 limes, zested and juiced
- Salt, to taste
- Black pepper, to taste
Instructions
- Preparation: Dice pineapple and cucumber into uniform, bite-sized cubes, creating a vibrant, crisp base for the salad.
- Mixing: Gently combine fruit cubes in a large bowl, ensuring delicate pieces remain intact while distributing ingredients evenly.
- Seasoning: Infuse the mixture with fresh lime zest and juice, then sprinkle roughly torn cilantro leaves throughout the salad, introducing bright, aromatic undertones.
- Finishing: Enhance the natural flavors with a subtle sprinkle of sea salt and cracked black pepper, then chill for 15-20 minutes to allow ingredients to marry and cool.
- Serving: Present the salad immediately as a refreshing side dish, optionally garnishing with additional cilantro leaves for visual appeal and extra herbaceous notes.
Notes
- Maximize Freshness: Use ripe, crisp pineapple and cucumber at peak season for the most vibrant and juicy flavor profile.
- Perfect Cutting Technique: Dice ingredients uniformly to ensure balanced texture and even distribution of ingredients in every bite.
- Flavor Infusion Time: Chilling the salad for 15-20 minutes allows lime and cilantro to penetrate the fruits, creating a more harmonious taste experience.
- Serving Suggestion: Enjoy immediately after chilling for the ultimate crispness and most refreshing taste, preventing potential sogginess.
- Prep Time: 10 minutes
- Category: Lunch, Snacks, Appetizer
- Method: None
- Cuisine: Asian
Nutrition
- Serving Size: 5
- Calories: 50
- Sugar: 10 g
- Sodium: 5 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 1 g
- Protein: 1 g
- Cholesterol: 0 mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.