Velvety Avocado Cilantro Lime Dressing Recipe

Tangy Avocado Cilantro Lime Dressing Recipe for Zesty Meals

Tangy and vibrant, this creamy avocado cilantro lime dressing bursts with fresh flavors that dance across your palate.

Blending ripe avocados with zesty lime and fragrant cilantro creates a magical sauce that elevates any salad or dish.

Rich green hues promise a delectable experience that’s both nutritious and incredibly delicious.

The ingredients come together in mere minutes, making this recipe a quick solution for adding excitement to your meals.

Each spoonful delivers a smooth, velvety texture with bright, bold undertones that will make your taste buds sing.

Drizzle this versatile dressing over grilled vegetables, tacos, or crisp greens for an instant flavor transformation.

Get ready to fall in love with a condiment that turns ordinary meals into extraordinary culinary moments.

Quick Recipe Overview

Prep Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Calories: 158 kcal

Servings: 5

Creamy Avocado Cilantro Lime Dressing Ingredients

For Creamy Base:
  • Avocado: Provides silky smooth texture and rich, buttery foundation for the dressing.
  • Greek Yogurt: Adds tangy creaminess and boosts protein content with a light, velvety touch.
For Bright Flavor Enhancers:
  • Cilantro: Brings fresh, herbaceous zing that elevates the entire dressing with its vibrant green notes.
  • Lime Juice: Delivers sharp, citrusy punch that cuts through richness and balances overall flavor profile.
For Seasoning and Depth:
  • Garlic: Introduces robust, aromatic intensity that adds complexity to the dressing.
  • Salt: Helps amplify and harmonize all the other ingredients' flavors.
  • Black Pepper: Provides subtle, warming heat and subtle earthy undertones.
  • Water: Allows for customizable consistency and helps blend ingredients smoothly.

Tools to Whip Up the Cilantro Lime Dressing

  • Blender or Food Processor: Essential for blending all ingredients into a smooth, creamy dressing.
  • Measuring Cups: Helps accurately measure ingredients for perfect consistency.
  • Measuring Spoons: For precise salt and seasoning measurements.
  • Spatula: Helps scrape down sides of blender and transfer dressing to storage container.
  • Airtight Container: Keeps dressing fresh and stored properly in the refrigerator.

Steps for Creamy Avocado Cilantro Lime Dressing

  • Kitchen Setup

Gather your blender or food processor and all the fresh ingredients needed for this zesty dressing.

  • Ingredient Mixing

Drop everything into the blender and pulse until the mixture transforms into a smooth, velvety texture that looks irresistibly creamy.

  • Consistency Magic

Play around with water quantity until the dressing reaches your perfect drizzling or dipping consistency – some like it thick, some like it thin.

  • Storage Strategy

Transfer the dressing into a sealed container and tuck it into the refrigerator. It’ll stay fresh and delicious for nearly a week. Remember to give it a quick stir before each use to keep those amazing flavors evenly distributed.

Pro Tips for Avocado Dressing Lovers

  • Swap Greek yogurt for sour cream to create an extra velvety texture while adding healthy probiotics to your dressing.
  • Toss in a small jalapeño or a pinch of cayenne pepper for a zesty kick that elevates the flavor profile and adds mild heat.
  • Replace Greek yogurt with coconut yogurt or additional avocado to keep the creamy consistency while making the recipe plant-based friendly.
  • Experiment with fresh herbs like parsley or chives if cilantro isn't your favorite, maintaining the bright and fresh flavor notes of the original recipe.

How to Use Avocado Cilantro Lime Dressing

  • Green Salad Companion: Drizzle this zesty dressing over mixed greens, cherry tomatoes, and cucumber for a refreshing lunch packed with vibrant flavors.
  • Taco Night Enhancer: Use as a creamy topping for fish tacos, grilled chicken, or as a dipping sauce for crispy quesadillas that adds a tangy Mexican-inspired twist.
  • Veggie Dip Delight: Serve as a cool, creamy dip alongside raw vegetable sticks like carrots, bell peppers, and celery for a healthy snack that's bursting with freshness.
  • Grain Bowl Magic: Elevate quinoa or rice bowls by generously spooning this smooth avocado dressing over roasted vegetables and protein for a nutritious meal with incredible depth of flavor.

Storage Guide for Creamy Avocado Lime Dressing

  • Refrigeration Magic: Keep your dressing fresh and tasty by storing it in a sealed glass jar or container with a tight-fitting lid. Cold temperatures help maintain the vibrant flavors and creamy texture.
  • Quick Separation Solution: A natural settling of ingredients might occur, so simply give the dressing a good stir or shake before each use to restore its smooth consistency.
  • Flavor Enhancement Tip: Let the dressing sit in the refrigerator for 30 minutes before serving to allow the cilantro and lime to meld together, creating a more intense taste profile.
  • Portion Control Hack: Consider dividing the dressing into smaller containers or use ice cube trays for convenient single-serving portions that can be easily defrosted and used as needed.
Print
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Velvety Avocado Cilantro Lime Dressing Recipe

Velvety Avocado Cilantro Lime Dressing


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4.8 from 35 reviews

  • Total Time: 5 minutes
  • Yield: 5 1x

Description

Luscious creamy avocado cilantro lime dressing blends fresh ingredients for a zesty Mexican-inspired condiment. Green herbs and tangy lime combine smoothly, delivering restaurant-quality flavor you will crave on salads and more.


Ingredients

Scale
  • 1 large avocado
  • 1 large garlic clove
  • ½ cup (120 ml) cilantro
  • ¼ cup (60 ml) olive oil
  • 24 tbsps (3060 ml) water
  • Juice from 1 lime (or lemon)
  • 1 tsp sea salt (to taste)

Instructions

  1. Ingredient Prep: Halve ripe avocados, removing pits and scooping flesh into a high-powered blender while discarding any discolored sections.
  2. Flavor Building: Add fresh cilantro leaves, minced garlic, lime juice, olive oil, salt, and black pepper to the blender, creating a robust flavor foundation.
  3. Blending Technique: Pulse ingredients initially to break down components, then blend continuously at high speed, gradually introducing water to achieve a smooth, creamy consistency that coats the back of a spoon.
  4. Seasoning Refinement: Taste the dressing, adjusting salt, lime juice, or water to balance flavors and create a harmonious, vibrant profile that complements various dishes.
  5. Storage and Preservation: Transfer the dressing to an airtight glass container, pressing plastic wrap directly onto the surface to prevent oxidation, and refrigerate for optimal freshness, consuming within 5-7 days and stirring gently before each use to reincorporate natural separation.

Notes

  • Preserve Vibrant Color: Use fresh lime juice and refrigerate immediately to maintain the dressing’s bright green hue and prevent browning.
  • Blend with Precision: Pulse initially, then blend continuously to achieve a smooth, creamy texture without overmixing.
  • Customize Consistency: Gradually add water to control thickness, creating a perfect pour-over or dip-friendly consistency.
  • Storage Smart: Keep in an airtight glass container and consume within 5-7 days, stirring gently before each use to restore original texture.
  • Prep Time: 5 minutes
  • Category: Lunch, Dinner, Snacks
  • Method: Blending
  • Cuisine: Mexican

Nutrition

  • Serving Size: 5
  • Calories: 158
  • Sugar: 0.4 g
  • Sodium: 200 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 5 g
  • Protein: 2 g
  • Cholesterol: 0 mg
Sophie Martin

Sophie Martin

Co-Founder & Content Creator

Expertise

  • Nutrition and Healthy Eating
  • Creating Balanced Recipes
  • Meal Planning
  • Food Safety
  • Teaching About Nutrition

Education

Stellenbosch University, South Africa

  • Degree: Bachelor of Science in Human Nutrition
  • Focus: Studying how food affects health, learning about balanced diets, and understanding the nutritional needs of different people.

South African Chefs Academy, Cape Town

  • Program: Professional Culinary Arts Diploma
  • Focus: Practical cooking skills, focusing on healthy meal preparation and understanding various cooking methods.

Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.

Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.

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