Cozy Pasta with Spinach Sauce Recipe for Comfort Meals
When summer heat settles in, this vibrant pasta with spinach sauce becomes a delightful escape from ordinary meals.
Fresh spinach blends seamlessly into a creamy, luscious sauce that coats each pasta strand with rich, verdant flavor.
The sauce captures the essence of simple, wholesome cooking with minimal ingredients.
Tender leaves of spinach meld into a silky smooth mixture that turns an everyday pasta dish into something extraordinary.
Garlic and parmesan cheese add depth and complexity to this light yet satisfying recipe.
Nutrition meets incredible taste in every single bite of this green-infused pasta delight.
You’ll want to dive right into this quick and elegant meal that comes together in less than 30 minutes.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 402 kcal
Servings: 5
Pasta with Spinach Sauce: Ingredient Guide
For Base Ingredients:For Sauce Components:For Finishing Touches:Essentials to Cook Spinach Sauce Pasta
Cooking Instructions for Spinach Pasta
Boil water and cook pasta until perfectly tender, saving some cooking liquid for later magic.
Warm olive oil in a large pan and gently toast garlic until its aroma fills the kitchen.
Toss leafy greens into the pan, letting them dance and soften while seasoning with a pinch of salt.
Blend cream cheese into the wilted spinach, creating a silky smooth base with a splash of pasta water.
Sprinkle Parmesan and a whisper of nutmeg into the sauce, stirring until everything melds together beautifully.
Combine pasta with the vibrant green sauce, ensuring every strand gets coated in deliciousness.
Plate the pasta and crown it with a drizzle of olive oil, a crack of black pepper, and extra Parmesan for pure comfort.
Tips for Extra Creamy Spinach Sauce
How to Serve Pasta with Spinach Sauce
Storage Advice for Leftover Spinach Pasta
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Velvety Pasta with Spinach Sauce
- Total Time: 25 minutes
- Yield: 5 1x
Description
Creamy spinach pasta blends Italian culinary traditions with nutritious ingredients. Delicate greens and smooth textures invite home cooks to savor each comforting Mediterranean-inspired bite.
Ingredients
- 8 oz (225 g) pasta (penne, rigatoni, spaghetti, etc.)
- 9 oz (250 g) baby spinach
- 5 oz (140 g) cream cheese
- 1 oz (30 g) freshly grated Parmesan cheese
- 1 tbsp olive oil or extra virgin olive oil, plus more to serve
- 2–3 garlic cloves, finely sliced or minced
- ¼ tsp fine salt, plus more to taste
- ¼ tsp ground nutmeg, or ⅓ of freshly grated nutmeg, or according to taste
- Black pepper, to taste
Instructions
- Boil Water: Ignite a large pot of water to a vigorous boil, primed for pasta cooking.
- Cook Pasta: Immerse pasta in boiling water, following package guidelines. Extract a cup of starchy liquid before draining.
- Sauté Aromatics: Heat olive oil in a wide skillet over medium flame. Introduce minced garlic, gently toasting until fragrant and translucent.
- Prepare Spinach: Add baby spinach to the skillet, seasoning with salt. Wilt leaves swiftly, preserving their emerald brilliance and tender structure.
- Create Sauce: Fold cream cheese into the spinach, incorporating reserved pasta water to craft a silky, luxurious sauce. Integrate Parmesan and a whisper of nutmeg, stirring to harmonize flavors. Adjust consistency with additional pasta water if desired.
- Combine and Finish: Merge cooked pasta with the verdant sauce, thoroughly coating each strand. Plate immediately, embellishing with a drizzle of extra virgin olive oil, freshly ground black pepper, and an elegant dusting of Parmesan cheese.
Notes
- Pasta Water Magic: Reserve some starchy cooking liquid to create a silky, smooth sauce that clings perfectly to pasta strands.
- Garlic Technique: Sauté garlic gently over medium heat to release its flavor without burning, preventing a bitter taste.
- Spinach Preservation: Wilt spinach carefully to maintain its bright green color and tender texture, avoiding overcooking.
- Sauce Consistency Hack: Adjust sauce thickness by gradually adding reserved pasta water, creating a creamy, luxurious coating for the pasta.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 5
- Calories: 402
- Sugar: 3 g
- Sodium: 319 mg
- Fat: 20 g
- Saturated Fat: 10 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 43 g
- Fiber: 4 g
- Protein: 12 g
- Cholesterol: 41 mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.