Velvety Pasta with Spinach Sauce Recipe

Cozy Pasta with Spinach Sauce Recipe for Comfort Meals

When summer heat settles in, this vibrant pasta with spinach sauce becomes a delightful escape from ordinary meals.

Fresh spinach blends seamlessly into a creamy, luscious sauce that coats each pasta strand with rich, verdant flavor.

The sauce captures the essence of simple, wholesome cooking with minimal ingredients.

Tender leaves of spinach meld into a silky smooth mixture that turns an everyday pasta dish into something extraordinary.

Garlic and parmesan cheese add depth and complexity to this light yet satisfying recipe.

Nutrition meets incredible taste in every single bite of this green-infused pasta delight.

You’ll want to dive right into this quick and elegant meal that comes together in less than 30 minutes.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 402 kcal

Servings: 5

Pasta with Spinach Sauce: Ingredient Guide

For Base Ingredients:
  • Pasta: Provides the hearty foundation, choose a shape that hugs sauce well like penne or fusilli.
  • Pasta Cooking Water: Magical liquid that helps create silky, clingy sauce with perfect consistency.
For Sauce Components:
  • Olive Oil: Delivers rich, smooth base for cooking, opt for extra virgin for deeper flavor.
  • Garlic: Adds intense aromatic depth, select fresh, firm cloves without green sprouts.
  • Baby Spinach: Brings vibrant green color and nutrient-packed freshness, choose crisp, bright leaves.
  • Cream Cheese: Creates luxurious, creamy texture, select full-fat version for richest results.
  • Parmesan Cheese: Introduces sharp, salty punch, use freshly grated for most intense flavor.
  • Nutmeg: Provides subtle warm undertone, use freshly grated for most aromatic experience.
For Finishing Touches:
  • Salt: Enhances overall flavor profile, add gradually and taste.
  • Black Pepper: Offers gentle heat and complexity, freshly ground provides best taste.
  • Extra Virgin Olive Oil: Adds final glossy shine and fruity note, drizzle sparingly.

Essentials to Cook Spinach Sauce Pasta

  • Large skillet: Essential for cooking garlic and spinach, creating the sauce base.
  • Wooden spoon or spatula: Perfect for stirring ingredients and preventing burning.
  • Measuring cups: Helps accurately measure pasta water and other ingredients.
  • Colander: Needed to drain cooked pasta quickly and efficiently.
  • Cheese grater: Crucial for freshly grating Parmesan cheese for maximum flavor.
  • Cooking pot: Required for boiling pasta to al dente perfection.

Cooking Instructions for Spinach Pasta

  • Pasta Preparation

Boil water and cook pasta until perfectly tender, saving some cooking liquid for later magic.

  • Garlic Awakening

Warm olive oil in a large pan and gently toast garlic until its aroma fills the kitchen.

  • Spinach Symphony

Toss leafy greens into the pan, letting them dance and soften while seasoning with a pinch of salt.

  • Creamy Transformation

Blend cream cheese into the wilted spinach, creating a silky smooth base with a splash of pasta water.

  • Cheese Embrace

Sprinkle Parmesan and a whisper of nutmeg into the sauce, stirring until everything melds together beautifully.

  • Final Fusion

Combine pasta with the vibrant green sauce, ensuring every strand gets coated in deliciousness.

  • Elegant Finish

Plate the pasta and crown it with a drizzle of olive oil, a crack of black pepper, and extra Parmesan for pure comfort.

Tips for Extra Creamy Spinach Sauce

  • Toast whole garlic cloves before mincing to release deeper, richer aromatics that enhance the sauce's overall taste profile.
  • Swap Parmesan for pecorino romano or add a touch of creamy gorgonzola for a bolder, more complex cheese dimension that complements the spinach beautifully.
  • Fold in grilled chicken strips, sautéed shrimp, or crispy pancetta to transform this vegetarian dish into a hearty main course with extra protein and texture.
  • Mix in roasted red peppers, sautéed mushrooms, or caramelized onions to add more depth and nutritional complexity to the spinach sauce, creating a more robust vegetable experience.
  • Sprinkle toasted pine nuts or crispy breadcrumbs on top for a delightful crunch that contrasts with the creamy sauce and soft pasta, adding an unexpected and satisfying textural element.

How to Serve Pasta with Spinach Sauce

  • Green Garden Party Plating: Create a vibrant tablescape with fresh herb sprigs, crisp white plates, and softly folded linen napkins to complement the pasta's verdant sauce.
  • Protein Power-Up: Top the pasta with grilled chicken strips, seared shrimp, or crispy pancetta for an extra protein boost that adds depth and richness to the dish.
  • Texture Touchdown: Sprinkle toasted pine nuts or breadcrumbs over the pasta to introduce a delightful crunch that contrasts with the silky spinach sauce and tender pasta.
  • Wine Pairing Perfection: Serve alongside a chilled glass of crisp pinot grigio or sauvignon blanc to enhance the creamy, herbaceous flavors of the spinach sauce.

Storage Advice for Leftover Spinach Pasta

  • Fridge Fresh Storage: Keep leftovers in an airtight container for 3-4 days, ensuring maximum flavor and texture retention.
  • Quick Lunch Transformation: Repurpose cold pasta as a delightful next-day salad by adding fresh cherry tomatoes or crisp cucumber slices for extra crunch.
  • Freezer-Smart Strategy: Freeze sauce separately in small portions, allowing flexible meal preparation within two months. Thaw overnight in the refrigerator before reheating gently.
  • Reheating Magic: Warm pasta slowly in a skillet with a splash of water or extra pasta water to restore original creaminess, preventing sauce separation and maintaining silky texture.
Print
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Velvety Pasta with Spinach Sauce Recipe

Velvety Pasta with Spinach Sauce


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4.5 from 37 reviews

  • Total Time: 25 minutes
  • Yield: 5 1x

Description

Creamy spinach pasta blends Italian culinary traditions with nutritious ingredients. Delicate greens and smooth textures invite home cooks to savor each comforting Mediterranean-inspired bite.


Ingredients

Scale
  • 8 oz (225 g) pasta (penne, rigatoni, spaghetti, etc.)
  • 9 oz (250 g) baby spinach
  • 5 oz (140 g) cream cheese
  • 1 oz (30 g) freshly grated Parmesan cheese
  • 1 tbsp olive oil or extra virgin olive oil, plus more to serve
  • 23 garlic cloves, finely sliced or minced
  • ¼ tsp fine salt, plus more to taste
  • ¼ tsp ground nutmeg, or of freshly grated nutmeg, or according to taste
  • Black pepper, to taste

Instructions

  1. Boil Water: Ignite a large pot of water to a vigorous boil, primed for pasta cooking.
  2. Cook Pasta: Immerse pasta in boiling water, following package guidelines. Extract a cup of starchy liquid before draining.
  3. Sauté Aromatics: Heat olive oil in a wide skillet over medium flame. Introduce minced garlic, gently toasting until fragrant and translucent.
  4. Prepare Spinach: Add baby spinach to the skillet, seasoning with salt. Wilt leaves swiftly, preserving their emerald brilliance and tender structure.
  5. Create Sauce: Fold cream cheese into the spinach, incorporating reserved pasta water to craft a silky, luxurious sauce. Integrate Parmesan and a whisper of nutmeg, stirring to harmonize flavors. Adjust consistency with additional pasta water if desired.
  6. Combine and Finish: Merge cooked pasta with the verdant sauce, thoroughly coating each strand. Plate immediately, embellishing with a drizzle of extra virgin olive oil, freshly ground black pepper, and an elegant dusting of Parmesan cheese.

Notes

  • Pasta Water Magic: Reserve some starchy cooking liquid to create a silky, smooth sauce that clings perfectly to pasta strands.
  • Garlic Technique: Sauté garlic gently over medium heat to release its flavor without burning, preventing a bitter taste.
  • Spinach Preservation: Wilt spinach carefully to maintain its bright green color and tender texture, avoiding overcooking.
  • Sauce Consistency Hack: Adjust sauce thickness by gradually adding reserved pasta water, creating a creamy, luxurious coating for the pasta.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Lunch, Dinner
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 5
  • Calories: 402
  • Sugar: 3 g
  • Sodium: 319 mg
  • Fat: 20 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 43 g
  • Fiber: 4 g
  • Protein: 12 g
  • Cholesterol: 41 mg
Sophie Martin

Sophie Martin

Co-Founder & Content Creator

Expertise

  • Nutrition and Healthy Eating
  • Creating Balanced Recipes
  • Meal Planning
  • Food Safety
  • Teaching About Nutrition

Education

Stellenbosch University, South Africa

  • Degree: Bachelor of Science in Human Nutrition
  • Focus: Studying how food affects health, learning about balanced diets, and understanding the nutritional needs of different people.

South African Chefs Academy, Cape Town

  • Program: Professional Culinary Arts Diploma
  • Focus: Practical cooking skills, focusing on healthy meal preparation and understanding various cooking methods.

Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.

Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.

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