Homemade Raspberry Lemonade Electrolyte Gummies Recipe
Summer scorches with relentless heat, but these raspberry lemonade electrolyte gummies pack a refreshing punch that beats the warmth.
Bursting with tangy flavor and hydrating power, this simple recipe turns an ordinary snack into a wellness boost.
Bright raspberries blend seamlessly with zesty lemon, creating a vibrant treat that replenishes electrolytes naturally.
Gelatin adds a perfect jiggly texture that makes these gummies irresistible for athletes and health enthusiasts.
Each bite delivers a cool, revitalizing sensation that quenches thirst and supports your body’s hydration needs.
Quick to prepare and loaded with nutrients, these gummies transform your recovery routine into a delightful experience.
Get ready to savor a delicious way to stay hydrated and energized all summer long.
Quick Recipe Overview
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 1 hour 10 minutes (including chilling time)
Calories: 20 kcal
Servings: 9
Ingredients You’ll Need for Raspberry Lemonade Electrolyte Gummies
For Base:For Flavor Enhancers:For Optional Modification:Kitchen Tools for Raspberry Lemonade Electrolyte Gummies
How to Make Raspberry Lemonade Electrolyte Gummies
Grab a small saucepan and sprinkle gelatin across water’s surface. Let the mixture rest quietly, allowing gelatin to soften and transform from grainy crystals into a smooth base.
Warm the mixture gently over low heat, whisking constantly. Watch for a clear liquid transformation, ensuring heat remains steady without reaching boiling point.
Transfer liquid to a measuring cup and introduce fresh lemon juice and raspberry lemonade electrolyte powder. Blend ingredients thoroughly until a uniform mixture emerges.
Pour the vibrant liquid carefully into silicone molds, distributing evenly to create consistent gummy shapes.
Refrigerate the molds for approximately one hour, allowing gummies to solidify and develop their perfect texture.
Keep your refreshing electrolyte gummies chilled in the refrigerator. They’ll remain fresh and delicious for up to two weeks, ready to provide a tasty hydration boost whenever needed.
Flavor Tweaks for Raspberry Lemonade Electrolyte Gummies
Serving Raspberry Lemonade Electrolyte Gummies with Style
Keeping Raspberry Lemonade Electrolyte Gummies Fresh
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Vibrant Raspberry Lemonade Electrolyte Gummies Recipe
- Total Time: 1 hour 10 minutes (including chilling time)
- Yield: 9 1x
Description
Homemade raspberry lemonade electrolyte gummies blend refreshing flavors with natural hydration benefits. Nutrient-packed gelatin treats support wellness while delivering delightful fruity notes you can enjoy after workouts or during summer afternoons.
Ingredients
- 1 cup (240 ml / 8 fl oz) water
- 1 scoop electrolyte powder (raspberry lemonade flavor)
- 2 tbsps (30 ml / 1 fl oz) gelatin
- 1 lemon, juiced
- 1 silicone mold of your choice
Instructions
- Gelatin Activation: Sprinkle gelatin over water in a saucepan, letting it hydrate for several minutes until grainy texture develops.
- Gelatin Dissolution: Apply low heat while whisking gelatin mixture until completely smooth and transparent, avoiding boiling.
- Flavor Infusion: Transfer dissolved gelatin to measuring cup, then integrate fresh lemon juice and raspberry lemonade electrolyte powder, stirring until uniformly blended.
- Molding Process: Pour the liquid mixture into clean silicone molds, ensuring even distribution across each cavity for consistent gummy shapes.
- Chilling and Setting: Refrigerate molds for approximately one hour, allowing gummies to solidify and transform into firm, translucent treats.
- Preparation Finalization: Carefully extract gummies from molds, then transfer to a sealed container for refrigeration, preserving their quality for up to two weeks.
Notes
- Activate Gelatin Properly: Sprinkle gelatin evenly and let it absorb water completely to prevent clumping, ensuring a smooth texture in your final gummies.
- Control Heat Carefully: Use low, gentle heat when dissolving gelatin to maintain its structural integrity and prevent potential protein breakdown that could compromise gummy consistency.
- Ensure Thorough Mixing: Stir electrolyte powder and lemon juice thoroughly to create a uniform flavor distribution, avoiding potential pockets of concentrated taste.
- Optimize Refrigeration: Allow full setting time of one hour to guarantee perfect gummy structure and prevent premature breaking or crumbling during removal from the mold.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Snacks, Drinks
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 9
- Calories: 20
- Sugar: 4 g
- Sodium: 60 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 1 g
- Cholesterol: 0 mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.