Sunny Mediterranean White Bean, Artichoke & Tomato Salad Recipe

White bean salads bring vibrant Mediterranean magic to your plate, elevateing humble ingredients into culinary poetry.

These delightful combinations burst with unexpected textures and complex flavor profiles that dance across your palate.

Artichokes and caramelized tomatoes elevate the traditional bean mixture into something truly remarkable.

Hearty legumes provide robust nutritional foundations that satisfy hunger while delighting taste buds.

Seasonal ingredients create symphonic interactions between soft, creamy whites and intensely roasted vegetable notes.

Each forkful promises a sensory journey through rustic, sun-drenched culinary landscapes.

Mediterranean-inspired techniques elevate simple components into an extraordinary dining experience.

White Bean, Artichoke, and Tomato Salad That Delivers Comfort

• Caramelize Tomatoes Effortlessly: Roasting cherry tomatoes with brown sugar creates a stunning sweet-savory flavor that transforms an ordinary salad into a gourmet experience.
• Combine Contrasting Textures: Creamy white beans, crunchy toasted almonds, soft artichokes, and juicy caramelized tomatoes deliver an exciting mouthfeel in every single bite.
• Craft a Quick Mediterranean Delight: This no-fuss salad comes together in under 20 minutes, offering restaurant-quality taste with minimal cooking skills required and delivering vibrant, fresh ingredients that dance together harmoniously.

Ingredients That Give This Salad Bold Mediterranean Flair

Main Ingredients:

White Beans: A protein-rich base that adds creamy texture and earthy flavor to the salad.

Artichoke Hearts: Tender vegetable with a delicate, slightly nutty taste that provides a sophisticated element to the dish.

Cherry Tomatoes: Sweet and juicy tomatoes that become deeply caramelized, adding intense flavor and vibrant color.

Red Onion: Sharp and crisp vegetable that introduces a mild pungent bite and crunch to the salad.

Flavor Enhancers:

Feta Cheese: Tangy and salty Greek cheese that crumbles easily and adds creamy richness.

Fresh Basil: Bright, aromatic herb that brings a fresh and peppery green note to the salad.

Slivered Almonds: Crunchy nut that provides a toasty, nutty texture and additional protein.

Dressing and Seasonings:

Olive Oil: High-quality oil that helps blend flavors and adds smooth, rich undertones.

Balsamic Vinegar: Sweet and tangy liquid that creates depth and complexity in the dressing.

Lemon Juice: Acidic component that brightens the overall flavor profile.

Fleur de Sel: Delicate sea salt that adds a subtle mineral finish and enhances other ingredients.

Brown Sugar: Adds a caramelizing touch to the tomatoes, creating a sweet and deep flavor.

Instructions to Bring Out the Flavor in Every Bite

Step 1: Prepare the Oven

Preheat the oven to 375°F.

Step 2: Caramelize Tomatoes

• Olive oil
• Brown sugar
• Fleur de sel

Toss ingredients until tomatoes are evenly coated.

Step 3: Roast Tomatoes

Spread tomatoes on a baking sheet and roast for 12-15 minutes until caramelized.

Step 4: Toast Almonds

Heat a dry skillet over medium heat. Add slivered almonds and toast for 1-2 minutes until golden brown, stirring frequently.

Step 5: Prepare Vegetables

Thinly slice red onion.

Drain and rinse white beans.

Chop artichoke hearts.

Step 6: Assemble Salad

• White beans
• Sliced red onion
• Artichoke hearts
• Caramelized tomatoes

Gently mix ingredients to blend flavors.

Step 7: Add Finishing Touches

Sprinkle crumbled feta cheese over the salad.

Scatter toasted almonds.

Squeeze fresh lemon juice.

Tear fresh basil leaves and scatter on top.

Step 8: Dress and Serve

Drizzle with olive oil and balsamic vinegar.

Toss lightly and serve immediately.

Tips for Roasting Tomatoes Without Losing Juice

• Caramelize Tomatoes Perfectly: Use ripe, firm cherry tomatoes and watch them closely while roasting to achieve a deep, sweet caramelization without burning.
• Boost Flavor Depth: Toast almonds just until golden to enhance their nutty flavor and provide a satisfying crunch without making them bitter.
• Prevent Onion Harshness: Soak sliced red onion in cold water for 5 minutes before adding to the salad to reduce sharp, raw bite and soften its flavor.
• Maximize Bean Texture: Rinse canned white beans thoroughly and pat dry to ensure they remain intact and don't become mushy in the salad.
• Elevate Final Touch: Use high-quality extra virgin olive oil and aged balsamic vinegar for a luxurious finish that ties all the ingredients together beautifully.

Storage Suggestions for Beans and Artichokes

• Refrigerate the salad in an airtight container for up to 3 days. Keep the feta and almonds separate to maintain their crunch. Warm the white beans and artichokes gently in a skillet over medium heat for 2-3 minutes before serving, stirring occasionally to prevent sticking. To refresh the salad, add a splash of fresh lemon juice and a drizzle of olive oil to revive the flavors and restore the brightness of the dish.

What to Serve Alongside This Savory Combo

• Pair with Crisp White Wine: Enjoy a chilled sauvignon blanc or pinot grigio that complements the salad's light, tangy flavors, cutting through the richness of feta and caramelized tomatoes.
• Match with Crusty Sourdough Bread: Select a rustic, hearty sourdough to soak up the balsamic vinegar and olive oil, providing a perfect textural contrast to the creamy beans and crunchy almonds.
• Complement with Grilled Chicken: Add some protein by serving a simple herb-seasoned grilled chicken breast alongside, creating a balanced and satisfying meal that enhances the salad's Mediterranean-inspired profile.
• Side with Fresh Arugula Salad: Prepare a small side salad with peppery arugula dressed in light lemon vinaigrette to add an extra layer of freshness and green complexity to the overall dining experience.

Ways to Reimagine This Mediterranean Mix

• Mediterranean Herb Fusion: Replace basil with a mix of oregano, thyme, and parsley for an authentic Greek-inspired flavor profile that enhances the white beans and artichokes.
• Spicy Southwest Spin: Add diced jalapeños, cilantro, and swap feta for pepper jack cheese to create a zesty southwestern version of the original salad.
• Protein Power Boost: Incorporate grilled chicken or chickpeas to transform the salad into a more substantial meal with added protein and texture.
• Mediterranean Grain Bowl: Serve the salad over quinoa or couscous to create a hearty grain bowl that provides extra nutrients and makes the dish more filling.

White Bean, Artichoke, And Caramelized Tomato Salad Recipe

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4.6 from 30 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Mediterranean-inspired white bean, artichoke, and caramelized tomato salad delivers robust flavors and fresh ingredients. Herbs, roasted vegetables, and creamy beans create a harmonious blend that provides a delightful experience for Italian cuisine enthusiasts.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 1 can white beans (240 grams / 8.5 ounces drained)
• 1 jar grilled artichokes (190 grams / 6.7 ounces)
• 15 cherry tomatoes
• 50 grams (1.8 ounces) feta cheese
• 30 grams (1.1 ounces) slivered almonds

Flavor Enhancers:

• 1 fresh red onion
• 1 tablespoon olive oil
• 1 teaspoon brown sugar
• A pinch of fleur de sel
• Black pepper
• Fresh basil
• ½ lemon
• A drizzle of olive oil
• A drizzle of white (or classic) balsamic vinegar

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Instructions

1. Heat the oven to 375°F (190°C), preparing for a transformative roasting process.
2. Slice cherry tomatoes in half, creating symmetrical halves for even caramelization.
3. In a mixing vessel, coat tomato halves with extra virgin olive oil, brown sugar, and a delicate sprinkle of fleur de sel, ensuring complete flavor coverage.
4. Spread tomatoes on a baking sheet and roast for 12-15 minutes until edges turn golden and sugars crystallize.
5. While tomatoes roast, place slivered almonds in a dry skillet over medium heat, stirring constantly until they develop a rich, golden-brown color and release a nutty aroma.
6. Carefully slice red onion into translucent, paper-thin rings to maximize flavor dispersion.
7. Thoroughly rinse white beans under cool running water, removing any excess starch or residue.
8. Once tomatoes are caramelized, combine white beans, sliced onion, and artichoke hearts in a large serving bowl.
9. Gently fold in the roasted tomatoes, allowing their concentrated sweetness to intermingle with other ingredients.
10. Crumble feta cheese over the salad, creating pockets of creamy tanginess.
11. Sprinkle toasted almonds for a crunchy textural contrast.
12. Squeeze fresh lemon juice to brighten the dish and add a citrusy note.
13. Tear fresh basil leaves and scatter them across the salad for an aromatic finish.
14. Drizzle with high-quality extra virgin olive oil and a measured amount of balsamic vinegar.
15. Toss gently to ensure even distribution of flavors and serve immediately at room temperature.

Notes

• Caramelizing tomatoes intensifies their natural sweetness and creates a rich, concentrated flavor that elevates the entire salad’s taste profile.
• Toasting almonds beforehand releases their nutty oils, adding a delightful crunch and depth to the dish’s overall texture.
• Rinsing white beans removes excess sodium and ensures a clean, fresh taste that won’t overpower the delicate ingredients.
• Fresh basil and lemon juice brighten the salad, cutting through the richness of feta and providing a zesty, refreshing contrast.
• Letting the caramelized tomatoes cool slightly before mixing prevents wilting delicate ingredients and maintains the salad’s vibrant appearance.
• Serving at room temperature allows all flavors to meld together, creating a harmonious and satisfying Mediterranean-inspired dish.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Lunch, Appetizer, Snacks
• Method: Roasting
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 280 kcal
• Sugar: 5 g
• Sodium: 380 mg
• Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 22 g
• Fiber: 6 g
• Protein: 12 g
• Cholesterol: 20 mg