Wholesome Banana Oat Greek Yogurt Muffins Recipe

Fluffy Banana Oat Greek Yogurt Muffins Recipe: Bake Joy

Mornings just got a delicious upgrade with these banana oat Greek yogurt muffins that blend wholesome ingredients into a mouthwatering treat.

Packed with protein and natural sweetness, these muffins offer a nutritious start to your day.

The combination of ripe bananas, hearty oats, and creamy Greek yogurt creates a tender, irresistible texture that will make breakfast feel like a celebration.

Each bite delivers a perfect balance of comfort and nutrition, blending classic flavors with a healthier twist.

Incredibly simple to whip up, these muffins come together in no time, making them ideal for busy weekdays or leisurely weekend mornings.

The subtle hint of cinnamon adds warmth and depth, transforming an ordinary breakfast into something extraordinary.

Dive into this recipe and experience a breakfast that nourishes both body and soul.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 15-20 minutes

Total Time: 25-30 minutes

Calories: 145 kcal

Servings: 13

Ingredients Inside Banana Oat Greek Yogurt Muffins

For Liquid Base and Binding:
  • Banana: Provides natural sweetness, moisture, and acts as a healthy binder for the muffins, choose ripe bananas with brown spots for maximum flavor intensity.
  • Greek Yogurt: Adds creamy texture, protein, and helps create a tender muffin crumb, select full-fat variety for richer results.
For Dry Ingredients and Structure:
  • Rolled Oats: Creates hearty texture and adds nutritional value, use old-fashioned oats for best consistency and whole grain benefits.
  • All-Purpose Flour: Provides essential structure and helps muffins hold their shape, opt for fresh, unbleached flour for optimal results.
For Flavor and Enhancement:
  • Chocolate Chips: Introduces delightful bursts of sweetness and indulgence, choose high-quality dark or semi-sweet chips for deeper flavor profile.
  • Honey: Offers natural sweetness and helps maintain moisture, select raw, unprocessed honey for maximum nutritional benefits.
  • Baking Powder: Enables muffins to rise and become light, ensure it's fresh and not expired for best leavening action.
  • Vanilla Extract: Enhances overall flavor complexity, use pure vanilla extract for authentic, rich taste.
  • Salt: Balances sweetness and amplifies other flavors, use fine sea salt for even distribution.
  • Eggs: Binds ingredients and provides structure, select fresh, room-temperature eggs for smoother mixing.
  • Cooking Spray: Helps prevent sticking and ensures easy muffin removal, choose neutral-flavored spray.

Tools to Bake Banana Oat Greek Yogurt Muffins

  • Blender or Food Processor: Essential for blending ingredients into a smooth, creamy batter.
  • Muffin Pan: Holds the muffin batter and shapes the muffins during baking.
  • Cooking Spray or Paper Liners: Prevents muffins from sticking to the pan.
  • Toothpick: Helps check if muffins are fully baked by inserting into the center.
  • Mixing Spoon or Spatula: Used for stirring in chocolate chips by hand.
  • Measuring Cups and Spoons: Ensures accurate ingredient measurements.

Easy Prep for Banana Oat Greek Yogurt Muffins

  • Kitchen Preparation

Get your baking tools ready and set up a clean workspace for creating delicious muffins.

  • Blender Magic

Toss bananas, oats, yogurt, and other ingredients into a blender, transforming them into a smooth, creamy mixture that promises incredible flavor.

  • Chocolate Surprise

Gently fold chocolate chips into the batter, ensuring delightful pockets of sweetness throughout each muffin.

  • Baking Transformation

Pour the mixture into a muffin pan, filling each cavity generously, and slide the pan into a preheated oven waiting at 400°F.

  • Cooling and Enjoying

After baking until golden and perfectly set, let the muffins rest and cool, then transfer to a storage container for fresh, tasty snacks throughout the week.

Tips for Soft Banana Oat Greek Yogurt Muffins

  • Swap dark, milk, or white chocolate chips for a personalized flavor twist that matches your sweet preference.
  • Blend in chia seeds, flaxseeds, or protein powder to transform these muffins into a more nutrient-dense breakfast or snack option.
  • Replace chocolate chips with fresh blueberries, raspberries, or diced strawberries for a vibrant, fruity version that bursts with natural sweetness.
  • Prepare and freeze these muffins for up to 3 months, wrapping each individually for quick grab-and-go morning meals or after-school treats.

Serving Banana Oat Greek Yogurt Muffins Anytime

  • Breakfast Buddy Companion: Pair these protein-packed muffins with a fresh fruit smoothie or a cup of hot coffee for a complete morning meal that energizes your day.
  • Lunchbox Star: Tuck these moist muffins into kids' lunch boxes or pack them as a quick midday snack for a delightful pick-me-up that beats ordinary treats.
  • Afternoon Wellness Boost: Enjoy these muffins alongside a Greek yogurt parfait or with a handful of nuts for a balanced, nutrient-rich afternoon recharge that keeps hunger at bay.
  • Dessert Transformation: Warm these muffins slightly and top with a dollop of Greek yogurt, a sprinkle of cinnamon, or a drizzle of honey for a guilt-free dessert alternative that satisfies sweet cravings.

Keeping Banana Oat Greek Yogurt Muffins Fresh

  • Fridge Fresh Strategy: Store these delightful muffins in an airtight container within your refrigerator, keeping them deliciously moist and fresh for up to 7 days. The cool environment helps maintain their soft texture and prevents rapid spoilage.
  • Freezer Magic Technique: Wrap individual muffins in plastic wrap, then place them inside a freezer-safe bag. These breakfast treats can remain frozen for approximately 2-3 months, offering quick morning grab-and-go options when you need a speedy breakfast.
  • Room Temperature Love: If consuming within 2-3 days, leave muffins on your kitchen counter in a sealed container. Ensure the spot is away from direct sunlight and heat sources to maintain optimal taste and quality.
  • Reheating Happiness Hack: Warm refrigerated or thawed muffins in a microwave for 15-20 seconds, or place them in a preheated oven at 350°F for 5-7 minutes. This method restores their original warm, soft texture, making them taste freshly baked.
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Wholesome Banana Oat Greek Yogurt Muffins Recipe

Wholesome Banana Oat Greek Yogurt Muffins


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4.8 from 13 reviews

  • Total Time: 25-30 minutes
  • Yield: 13 1x

Description

Homemade banana oat Greek yogurt muffins combine wholesome ingredients for a nutritious breakfast treat. Hearty oats and creamy yogurt provide protein and fiber, making these muffins a satisfying morning choice you can enjoy with coffee or tea.


Ingredients

Scale
  • 2 large eggs
  • 1 cup (225 g) plain Greek yogurt
  • 2 medium ripe bananas (200 g or 1 cup mashed)
  • 2 cups (160 g) rolled oats (old fashioned or quick)
  • ½ cup (85 g) chocolate chips, mini or regular
  • ¼ cup (50 g) brown sugar
  • 1 ½ tsps baking powder
  • ½ tsp baking soda

Instructions

  1. Preparation: Position oven rack centrally and preheat to 400°F. Thoroughly grease muffin tin with non-stick spray or line with paper liners to prevent adhesion.
  2. Blending: Combine bananas, Greek yogurt, oats, and remaining ingredients in a high-powered blender. Pulse until mixture transforms into a silky, uniform consistency with oats completely pulverized.
  3. Incorporating Chocolate: Delicately fold chocolate chips into batter using a spatula, ensuring even distribution without overworking the mixture.
  4. Filling and Topping: Distribute batter into muffin cavities, filling each approximately three-quarters full. Garnish each muffin with an additional sprinkle of chocolate chips for enhanced visual appeal.
  5. Baking and Testing: Slide muffin tin into preheated oven and bake for 15-20 minutes. Verify doneness by inserting a toothpick into the center – it should emerge pristine and free of raw batter.
  6. Cooling and Setting: Allow muffins to rest in the tin for 10 minutes, enabling them to stabilize and cool slightly. This crucial step prevents crumbling during removal.
  7. Final Storage: Transfer muffins to a wire cooling rack. Once completely cooled, preserve in an airtight container at room temperature for up to one week, maintaining optimal freshness and texture.

Notes

  • Blending Technique: Pulverize oats completely in the blender to ensure a smooth, consistent texture without lumps, creating a more refined muffin.
  • Chocolate Chip Tip: Fold chips gently to prevent overmixing, which can deflate the batter and result in dense, tough muffins.
  • Filling Trick: Use the three-quarters full method for optimal rising and preventing overflow during baking.
  • Storage Secret: Keep muffins in an airtight container at room temperature to maintain moisture and freshness for up to a week.
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Category: Breakfast, Snacks, Desserts
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 13
  • Calories: 145
  • Sugar: 8 g
  • Sodium: 100 mg
  • Fat: 4 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 35 mg
Sophie Martin

Sophie Martin

Co-Founder & Content Creator

Expertise

  • Nutrition and Healthy Eating
  • Creating Balanced Recipes
  • Meal Planning
  • Food Safety
  • Teaching About Nutrition

Education

Stellenbosch University, South Africa

  • Degree: Bachelor of Science in Human Nutrition
  • Focus: Studying how food affects health, learning about balanced diets, and understanding the nutritional needs of different people.

South African Chefs Academy, Cape Town

  • Program: Professional Culinary Arts Diploma
  • Focus: Practical cooking skills, focusing on healthy meal preparation and understanding various cooking methods.

Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.

Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.

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