Large mixing bowl: Essential for combining ingredients smoothly and thoroughly.
Measuring cups and spoons: Precise measurements ensure perfect flavor balance.
Fork: Perfect for dipping chocolate-coated bites evenly.
Baking sheet: Provides a flat surface for setting chocolate-covered treats.
Parchment paper: Prevents sticking and makes cleanup a breeze.
Microwave-safe bowl: Ideal for melting chocolate quickly and safely.
Instructions for No-Bake Pumpkin Bites
Pumpkin Power Treats
Smooth Base A creamy blend of nutty richness, pumpkin goodness, sweet maple whispers, and vanilla essence come together in a cozy mixing bowl.
Flavor Fusion Sprinkle in coconut flour, warmth of pumpkin pie spice, and a pinch of salt, stirring until the mixture transforms into a delightful dough.
Chocolate Surprise Gently fold tiny chocolate morsels throughout the mix, creating pockets of deliciousness.
Chill Time Let the mixture rest in the cold embrace of the refrigerator, allowing flavors to mingle and texture to firm up.
Chocolate Coating Melt chocolate with a touch of coconut oil, creating a silky smooth dipping sauce.
Ball Formation Roll the chilled mixture into adorable bite-sized spheres, ready for their chocolate bath.
Dipping Dance Submerge each ball completely in the glossy chocolate, using a fork to ensure full coverage.
Setting Magic Place the chocolate-covered treats on a parchment-lined tray, then let them chill in the refrigerator or freezer until firm.
Enjoy Moment Store these delectable bites in the fridge or freezer, ready to satisfy sweet cravings at a moment's notice.
Tips and Swaps for Pumpkin Bites
Try white chocolate, dark chocolate, or even a drizzle of caramel for an unexpected and delicious twist on the classic chocolate-dipped version.
Add ground flaxseed, chia seeds, or protein powder to increase the nutritional value without compromising the creamy texture of the bites.
Use slightly damp hands to prevent the mixture from sticking and create perfectly smooth, uniform balls that look professionally made.
How to Serve No-Bake Pumpkin Bites
Fall Festive Platter: Arrange the pumpkin bites on a rustic wooden board with cinnamon sticks, whole nutmeg, and fresh fall leaves for a stunning seasonal presentation.
Dessert Sidekick: Pair these bites with a warm chai latte or spiced apple cider to enhance the cozy autumn flavor profile and create a delightful taste experience.
Wellness Snack Pack: Pack these protein-rich bites in small mason jars or bento boxes for a perfect on-the-go healthy treat during busy work or school days.
Gathering Centerpiece: Serve these chocolate-dipped pumpkin bites at brunch gatherings, book clubs, or family game nights as an irresistible sweet nibble that everyone will love.
Best Way to Store Pumpkin Bites
Fridge-Friendly Storage: Keep these delightful pumpkin bites in an airtight container within the refrigerator for up to one week, maintaining their delicious texture and flavor.
Freezer Magic: Extend their shelf life by storing in a sealed freezer-safe container for 2-3 months, perfect for grab-and-go snacking moments when cravings strike.
Quick Separation Trick: Place parchment paper between layers to prevent the chocolate-covered bites from sticking together, ensuring each bite remains picture-perfect.
Temperature Wisdom: Allow frozen bites to thaw at room temperature for 5-10 minutes before enjoying, which helps restore their soft, creamy consistency and enhances their rich chocolate coating.
Quick homemade no-bake pumpkin bites combine creamy spices with oats and nuts for a delightful autumn treat. Protein-packed morsels provide sweet energy when you need a seasonal snack.
Ingredients
Scale
½ cup almond flour
¾ to 1 cup (75–100 g) almond flour
¼ cup (30 g) coconut flour
½ cup (120 ml) nut butter
¼ cup (60 ml) pumpkin puree
½ cup (85 g) mini chocolate chips
1 cup (170 g) melted chocolate for dipping
3 tbsps maple syrup
1 tbsp pumpkin pie spice
1 tsp vanilla extract
¼ tsp salt
Instructions
Combine Base: Thoroughly whisk nut butter, pumpkin puree, maple syrup, and vanilla in a large mixing bowl until achieving a smooth, homogeneous texture.
Create Dough: Fold coconut flour, pumpkin pie spice, and salt into the liquid mixture, stirring until a cohesive dough forms, then gently fold in mini chocolate chips to distribute evenly.
Chill Preparation: Refrigerate the mixture for 10 minutes to firm up the consistency, making it easier to handle and shape.
Form Bites: Remove from refrigerator and roll the chilled mixture into small, uniform spherical portions using gentle, consistent pressure.
Prepare Coating: Melt chocolate with coconut oil in short microwave intervals, stirring between each heating cycle to ensure a smooth, glossy chocolate covering.
Dip and Set: Using a fork, carefully submerge each bite into the melted chocolate, ensuring complete coverage, then place on a parchment-lined tray with sufficient spacing.
Finalize: Refrigerate or freeze the chocolate-coated bites until the exterior hardens completely, then store in a cool environment for optimal texture and taste.
Notes
Chill Dough for Firmness: Refrigerate mixture for 10 minutes to make rolling easier and prevent sticky hands during bite formation.
Chocolate Coating Technique: Melt chocolate in short microwave intervals, stirring between each to prevent burning and ensure smooth consistency.
Storage Recommendation: Keep bites refrigerated or frozen to maintain structural integrity and preserve fresh flavor profile.
Customize with Care: Swap chocolate chips or adjust spices to personalize the recipe while maintaining the core texture and binding elements.
Focus: Studying how food affects health, learning about balanced diets, and understanding the nutritional needs of different people.
South African Chefs Academy, Cape Town
Program: Professional Culinary Arts Diploma
Focus: Practical cooking skills, focusing on healthy meal preparation and understanding various cooking methods.
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.