Jolly No Bake Cherry Pecan Chia Energy Bites Recipe

Bursting with vibrant flavors, these no bake cherry pecan chia energy bites deliver a punch of nutrition and deliciousness.

Packed with wholesome ingredients, the recipe combines sweet dried cherries and crunchy pecans for a delightful snack.

chia seeds add a subtle nutty complexity and boost the nutritional profile of these bite-sized treats.

Each morsel offers a perfect balance of natural sweetness and satisfying texture that keeps you energized throughout the day.

The simple no-cook method makes these energy bites a breeze to whip up in minutes, requiring just a few basic pantry staples.

no complicated techniques or baking skills needed – just blend, roll, and enjoy these nutrient-dense morsels.

These versatile bites work brilliantly as a pre-workout snack, midday pick-me-up, or guilt-free dessert alternative.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time:

Total Time: 1 hour 10 minutes (including chilling time)

Calories: 138 kcal

Servings: 13

Ingredients You’ll Need for No Bake Cherry Pecan Chia Energy Bites

• Rolled Oats: Provides hearty, wholesome foundation with sustained energy and lovely chewy texture.
• Coconut Flakes: Adds tropical sweetness and delightful crispy element to enhance overall bite experience.

• Dried Cherries: Brings tangy-sweet burst of fruity goodness with natural vibrant color.
• Chopped Pecans: Delivers rich, buttery crunch and deep nutty undertones for sophisticated taste profile.
• Mini Chocolate Chips: Introduces decadent chocolatey surprise with smooth melting sensation.

• Peanut Butter: Creates creamy cohesive base that helps hold everything together while providing protein punch.
• Honey: Acts as natural sweetener and sticky binding agent with smooth golden consistency.
• Chia Seeds: Boosts nutritional value with omega-3 fatty acids and provides subtle textural intrigue.

Tools to Make Cherry Pecan Chia Energy Bites

• Large mixing bowl: Perfect for combining all ingredients smoothly.
• Measuring cups and spoons: Essential for accurate ingredient amounts.
• Parchment paper: Creates a non-stick surface for shaping and chilling energy bites.
• Baking sheet: Provides a flat space for forming and cooling the bites.
• Spatula or wooden spoon: Helps mix ingredients thoroughly.
• Airtight container: Keeps energy bites fresh in the refrigerator.

No-Bake Instructions for Chia Energy Bites

• Ingredient Fusion

Grab a spacious mixing bowl and toss together all your delectable dry and wet components – creating a symphony of flavors and textures that will make your taste buds dance.

• Chill Zone

Pop the mixture into the refrigerator and let it relax for half an hour, allowing the ingredients to mingle and firm up for easy shaping.

• Energy Bite Crafting

Using your hands, gently roll small portions of the mixture into delightful bite-sized spheres, placing each one carefully on a parchment-lined surface.

• Final Cooling

Return your freshly rolled energy bites to the refrigerator for another quick 30-minute chill session to help them set perfectly.

• Storage Magic

Transfer your tasty treats to an airtight container and keep them cool in the refrigerator, ready to provide a burst of energy whenever hunger strikes.

Pro Tips for Cherry Pecan Chia Bites

• Swap dried cherries for cranberries, blueberries, or apricots to create unique taste profiles that match your mood and pantry ingredients.
• Press mixture gently while rolling to ensure compact, tight energy bites that won't crumble during storage or snacking.
• Add a scoop of vanilla or unflavored protein powder to increase nutritional value and create a more filling post-workout snack.
• Replace pecans with almonds, walnuts, or sunflower seeds for different textures and nutritional benefits while keeping the recipe versatile and allergy-friendly.
• Separate energy bites with parchment paper when storing to prevent sticking and maintain individual shapes during refrigeration.

Serve Your Chia Energy Bites Anytime of Day

• Energy Bite Breakfast Boost: Add these cherry pecan bites to your morning yogurt parfait or oatmeal for a delicious protein-packed breakfast upgrade that provides instant energy and adds exciting texture.
• Hiking and Workout Companion: Pack these portable energy bites in your backpack or gym bag for a quick, nutritious snack during outdoor adventures or fitness sessions that keeps you fueled and satisfied.
• Dessert Table Delight: Arrange the energy bites on a beautiful serving platter with fresh berries and dark chocolate shavings for an elegant yet healthy dessert option that looks as good as it tastes.
• Kid-Friendly Snack Hack: Create a fun after-school snacking experience by letting children help roll the energy bites or serve them as a wholesome treat that sneaks in nutritious ingredients without compromising on flavor.

Store Cherry Pecan Energy Bites Properly

• Quick Fridge Storage: Keep these energy bites in an airtight container nestled in the refrigerator's main compartment for maximum freshness up to 7 days.
• Smart Portioning Trick: Separate layers of energy bites with parchment paper to prevent sticking and maintain individual bite integrity during storage.
• Freezer-Friendly Option: Carefully stack energy bites in a freezer-safe container and store up to 3 months. Thaw overnight in the refrigerator before enjoying for best texture and taste.
• Grab-and-Go Preparation: Create multiple batches during weekend meal prep, individually wrapping some bites in plastic wrap for convenient work or school snacks that stay fresh and delicious.

Effortless Cherry Pecan Chia Energy Bites

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4.7 from 17 reviews

• Total Time: 1 hour 10 minutes (including chilling time)
• Yield: 13 1x

Print Recipe

Description

Indulgent no bake cherry pecan chia energy bites offer a delightful blend of natural sweetness and nutty crunch. Packed with wholesome ingredients, these snacks provide quick energy and satisfy hunger between meals.

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Ingredients

Scale 1x2x3x

• ½ cup dried cherries
• ½ cup pecans (chopped)
• ¾ cup oats (rolled)
• ¾ cup coconut flakes (unsweetened)
• ⅓ cup peanut butter (natural, unsalted)
• ¼ cup honey
• ⅓ cup chocolate chips (mini)
• 1/8 cup chia seeds

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Instructions

1. Preparation: Combine rolled oats, coconut flakes, dried cherries, chopped pecans, mini chocolate chips, peanut butter, honey, and chia seeds in a large mixing bowl, ensuring thorough and even integration of all ingredients.
2. Chilling Phase: Refrigerate the mixture for 30 minutes to enhance texture and facilitate easier manipulation, allowing the ingredients to meld and firm up slightly.
3. Shaping Process: Using clean hands, gently compress and roll the mixture into uniform, bite-sized spheres, applying consistent pressure to create compact and well-formed energy bites.
4. Setting Stage: Arrange the formed spheres on a parchment-lined tray, maintaining equal spacing, and return to the refrigerator for an additional 30 minutes to solidify their structure.
5. Storage and Preservation: Transfer the chilled energy bites to an airtight container, storing in the refrigerator and consuming within one week to maintain peak freshness, texture, and nutritional integrity.

Notes

• Chill for Perfect Texture: Refrigeration helps bind ingredients and makes shaping easier, ensuring your energy bites hold together without crumbling.
• Hands Matter: Use clean, slightly damp hands when rolling to prevent sticky mixture from clinging and create smooth, uniform spheres.
• Storage Strategy: Keep energy bites in an airtight container in the refrigerator to maintain freshness and prevent drying out.
• Customize Creatively: Swap ingredients like nuts or chocolate chips to match your taste preferences while keeping the base recipe consistent.

• Prep Time: 10 minutes
• Category: Snacks, Breakfast
• Method: None
• Cuisine: American

Nutrition

• Serving Size: 13
• Calories: 138
• Sugar: 8 g
• Sodium: 2 mg
• Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 2 g
• Protein: 3 g
• Cholesterol: 0 mg