Spicy Cajun Chicken with Bell Peppers Recipe – A Jazzy Treat
Sizzling spices dance across tender chicken in this mouthwatering cajun chicken with bell peppers recipe that brings Louisiana’s vibrant culinary spirit right to your kitchen.
Robust seasonings and colorful peppers create a harmony of flavors that will make your taste buds sing with excitement.
Every bite delivers a perfect balance of heat and zesty goodness.
The combination of juicy chicken and crisp bell peppers ensures a meal that’s both satisfying and incredibly delicious.
Bold cajun spices infuse each morsel with authentic Southern charm.
Quick and easy to prepare, this dish turns an ordinary dinner into an extraordinary culinary adventure.
Get ready to savor a recipe that promises to become a new weeknight favorite.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 360 kcal
Servings: 5
Ingredients for Cajun Chicken with Bell Peppers
For Spice Blend:For Protein Base:For Vegetable Support:Tools That Help with Cajun Chicken and Peppers Prep
How to Make Cajun Chicken with Bell Peppers Sizzle
Craft a zesty Cajun spice mixture combining paprika, cayenne, oregano, thyme, and salt. Blend thoroughly to ensure even distribution of flavors.
Warm the oven to a toasty 375°F, creating the perfect cooking environment for your flavorful dish.
Spread colorful bell pepper slices across the bottom of a casserole dish, creating a vibrant foundation for the chicken.
Nestle chicken breasts atop the peppers, then generously dust with the homemade Cajun spice blend. Sprinkle minced garlic for an extra flavor punch.
Add creamy cream cheese slices and a blanket of shredded cheddar to transform the chicken into a decadent masterpiece.
Bake uncovered for 20-30 minutes until the chicken reaches perfect doneness. For those loving a golden crust, finish with a quick broil.
Carefully transfer the chicken, surrounding it with those roasted peppers that have been soaking up all the incredible flavors. Serve immediately and watch faces light up with excitement.
Tips for Flavorful Cajun Chicken and Sweet Bell Peppers
Best Ways to Serve Cajun Chicken with Peppers
How to Store Cajun Chicken with Bell Peppers for Leftovers
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Fiery Cajun Chicken with Bell Peppers
- Total Time: 35 minutes
- Yield: 5 1x
Description
Spicy Cajun chicken with bell peppers showcases Louisiana’s bold culinary heritage. Pepper-packed protein dances with zesty seasonings, promising a meal that delights senses and satisfies hunger.
Ingredients
- 4 chicken breasts (small)
- 6 oz (170 g) cream cheese (cold, sliced into 8 pieces)
- ½ cup cheddar cheese (shredded)
- 2 bell peppers (small, or mini sweet peppers, thinly sliced)
- 4 garlic cloves (minced)
- 1 tsp paprika
- ¼ tsp cayenne pepper
- ¼ tsp oregano
- ¼ tsp thyme
- ¼ tsp salt
Instructions
- Seasoning Preparation: Whisk paprika, cayenne pepper, oregano, thyme, and salt in a mixing bowl until evenly combined, creating a robust Cajun spice blend.
- Oven Preheation: Calibrate oven to 375°F, positioning rack centrally to ensure uniform heat distribution.
- Vegetable Foundation: Layer bell pepper slices across the entire casserole dish base, creating a colorful and flavorful platform for the chicken.
- Protein Placement and Seasoning: Position chicken breasts over peppers, generously coating with prepared Cajun seasoning and sprinkled minced garlic for enhanced aromatics.
- Cheese Enhancement: Strategically place cream cheese slices atop each chicken breast, followed by a lavish covering of shredded cheddar, forming a luxurious melted cheese crust.
- Roasting Process: Slide dish into preheated oven, roasting uncovered for approximately 25 minutes until chicken reaches a safe 165°F internal temperature.
- Optional Finishing: Activate broiler for 2 minutes to achieve a golden, crispy exterior, monitoring closely to prevent scorching.
- Plating and Presentation: Artfully arrange roasted bell peppers around and over the chicken, creating a visually appealing and appetizing dish.
Notes
- Customize Spice Level: Adjust cayenne pepper quantity to match your heat tolerance, from mild to fiery hot.
- Cheese Melting Tip: Let cream cheese and cheddar slightly overlap edges for maximum melt and coverage.
- Temperature Precision: Use a meat thermometer to guarantee chicken reaches exact 165°F for food safety.
- Pepper Selection: Choose colorful bell peppers (red, yellow, green) for visual appeal and varied flavor profile.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 5
- Calories: 360
- Sugar: 2 g
- Sodium: 200 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 32 g
- Cholesterol: 100 mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.